Cobains for the delayed backblast… At 05:30, YHC gave the disclaimer and we moseyed around the golf club parking lot and over to the grass by the bandstand for the warm up COP: plank jacks, imperial walkers, mtn. climbers, hill billies x 25 IC. Mosey to the shelter and grab …
0530 struck and the scheduled Q was a fartsack. “I’LL TAKE IT”, YHC passionately exclaimed, “The Stomp is the easiest Q there is.” As Tool pointed out, this Back Blast is the hardest part. The Thang: 30 min round trip on the traditional Bayou St. John route. YHC enjoyed some …
1 Timothy 4:7b-8 (ESV) …train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present time and also for the life to come. Men, if F3 is going to accomplish it’s goal of “invigorating …
F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll Conditions: 72° overcast and soon to be festive. Money Cat arrived at the Knoll for 6:30 to plant the F3 shovel along with the stars and stripes. The gringos began arriving one by one …
What would life be if we had no courage to attempt anything? -Vincent Van Gough Fear, largely based on the unknown, keeps us from even attempting things sometimes. Courage is the power to conquer the fear despite the unknown. Fear can pervade every area of our lives, as we can …
I guess its better late than never to post a back-blast. Eight men arrived in the dark gloom on Wednesday 5/2/18. Still no lights on Roosevelt Mall. The usual disclaimer and off we go. We moseyed down Roosevelt Mall to a warm-up COP. SSH x 20 IC Imperial Walkers x …
Well after a long month of filming a movie and missing many Q’s it was time to get back in the picture. Can’t say i was overly anxious to run 6.1 miles at 0445am But new i had to get back at it. Then the thought crept in my mind …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule. You see, until this morning, none of us (least of all Grundy) realized just how patriotic …
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
