That pretty much says it all…. Start off with COT as is reasonable and customary at the Captain’s Cove. Good mumblechatter this morning with a couple of great guys. Whacker seemed particularly pumped up this morning, detailing the twisting, turning story of his dream that included our very …
YHC arrived at Okwata one year wiser and three flags heavy. The mugginess seems to be coming back, but Okwata delivered us a nice breeze this morning to keep it at bay. With the shovel flags planted, the clock turned 0530, which means it’s time for the disclaimer. Once that’s …
AO: The knoll Date: 5/14 Pax: 2 (MegaDad and Shangeaux) The Thang: We started with a 10mile Mosey to the coliseum. Shangeaux wasn’t tired so we did bear crawls up and down every bleacher in the stadium. Next we did 10 upside down climbs up the rock climbing wall. 150 …
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns to his CPU, all he needs to do is add an opening statement and sign off. This post however has been created entirely from scratch as YHC created today’s beatdown on the fly. I …
For those individuals who showed up (the few, the proud, the elite) and didn’t break the first rule of the Northshore F3 rulebook of not skipping Mondays, this beatdown will not soon escape their minds. It was a beatdown that made it seem as if time stopped working. A day …
YHC agrees the hardest part of the 610 Stomp Q is doing the BB. It’s not the actual BB, but rather the time it takes to go back through the previous BB’s to properly identify the number for the running of the Tuesday morning routine, mainly because other Q’s choose …
QIC set the alarm a little early with a prethang run in mind to Grandmothers house. Along the way a creeping SUV pulls along side throwing up a wave, which quickly brought back flashbacks of my youth when one could have mistaken the slow creep for some type of turf …
“Sometimes the road less traveled is less traveled for a reason.” -Jerry Seinfeld 10 pax met up Saturday morning for a nice beat down on the lakefront. Yada, yada,yada… Prethang 6:10-6:30 mosey west and back to shovel flag… the thang: warm-up: SSH, mt. Climbers, IW x 20 IC mosey to …
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and livers) in preparation for the upcoming barathon. For many of us that typically run in the morning, YHC finds it helpful to occasionally get in some runs later in the day as to be …
Going back through the backblasts while looking for ideas – YHC ended up in the way back machine, re-reading several of the ideas from good ol’ Side Effects. So that, coupled with one surprise YHC saw while doing a slow mosey through City Park looking for something different, would inspire …
