F3 New Orleans
Backblasts

Post July 4th Scramble

YHC and Shooter  descended upon Mandeville City Hall on July 5th a little weary from Turbo’s July 4th Patriotic beatdown combined with a full day of holiday activities due to the rare mid-week day off.  On this particular gloomy Thursday, it just felt like a Monday.  But, both Shooter and …

R.I.P. 10k Friday

He who loves, flies, runs, and rejoices; he is free and nothing holds him back. -Henri Maisse YHC has been like a ghost in the wind for the last 2 weeks, as some physical issues needed to be resolved as best as 2 weeks would allow. Between the need to …

Back Pain? Okwata!

History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata, which means “wide water”. Since history is known to be subjective, YHC is calling upon the dialect from a local tribe of leaders that refers to Okwata as a “cure all”. Not feeling well? …

Cooling Off In The Rain

Mid day on Monday I saw the gap in Qs for the  week,  I signed up for the day I was available.  Later that day I checked the weather forecast and considered pulling my name hoping no one saw my commitment…..  But no that would be to easy,  and I …

Duty Calls

Making ourselves better is in many ways a critical first step towards making a positive impact on our friends, families and communities.  This simple statement is a core tenant and one of the things YHC loves most about F3.  Making ourselves better requires discipline and hard work.  No one can …

LGBTcoQcurious

Peaches was approached to VQ  and in fit of panic enlisted me, Angie’s List, into a Manage-a-Deux-VQ. I graciously accepted and even jotted down some exercises which I promptly left at home. Luckily Peaches was on top of his game and had many fun things planned for the PAX including …

WayBackBlast

…like last Wednesday Four pax posted at the Gipper early this past Wednesday. And a fifth pax posted, shortly thereafter, for his 35 minute workout. While waiting for the six a.m.start bell, we wondered about California Steve. “It’s 4 a.m. out there”, Shooter remarked, “Steve is probably doing some pushups.” …