It took 3 attempts before auto-correct finally let that title stand as is. And even now I’m not sure it’s right… But there it is, in all its glory, preserved for the annals of F3 history. What the hell it means is anyone’s guess. Rowdy crowd of 6 this morning …
No, no – Hammer wasn’t there Friday morning, we’re not talking about his drive-by cropdusting of Jose. Not those kind of bombs. The old school, F3 kind – B.O.M.B.S. Just Russo and YHC this past Friday for a leisurely stroll to the tunnel, with a brief pit stop at the …
Weather: Sunny, 77 degrees; humidity makes it feel like 82 degrees When I woke up this morning, I checked the Q Sheets and realized that I mistakenly thought my Q workout was Wednesday instead of today. Unfortunately, I was not able to round-up the troops the previous night. Fortunately, I …
I hadn’t Q’d in sometime so when I was called out to lead the men of the Renaissance, I gladly stepped up. Ever since my first few workouts in 2014, I recognized that almost everyone in the F3 Nation is always doing some sort of vertical or horizontal press. Think …
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast obstacle race near Dallas. There is a palpably intense excitement in the air and this beatdown was designed to make sure all in attendance felt it. YHC, along with some some kind and committed …
After four or five Saturdays in a row including a game of some sort, YHC thought it prudent to shake things up a bit and bring back the 60 minutes of pain. Kinda like a weekday, but longer, and at a location with tons of options. After YHC drug Yankee …
6-5-4 countdown: 6/5/24 marked my 4th MANniversary which required a Q by YHC. Boo-boo hyped it up in mumble chatter and the pax did not disappoint, including a DR Bow Wow from Lake Charles who drove in from BR to make the BD! Warmorama at the launch pad with Hip …
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven (7 Spider-merkins, 14 PP, 21 Leg Raises, 28 Flutter kicks) – Repeat for 7 mins of Glory. PAX Partnered up. One ran around the gym while the other held a pose. Repeat 5 times. …
YHC showed up to a modest gathering of HIMs ready to accelerate their 3GL. Warmups Arm circles Upper Body twist Slow Vagoda Imperial Walkers SSH Mosey to JPAS Reading off the pre-written poster board, we began the work: 10 InchWorm Merkins Merkin Circuit: 5x each movement, + 1 Merkin each …
