“Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on discipline.” – Jocko Willink, Discipline Equals Freedom: Field Manual “The test is not a complex one: when the alarm goes off, do you get up out …
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown. Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up! SSH x25 …
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores of Okwata – what better way to celebrate the Summer Solstice than celebrating the glorious views of the sun rising over the lake. Typical summer: 100 degrees, 100% humidity. Or at least, that’s what …
It was just another lazy morning for the six PAX that showed up to the Gipper this morning (7 if you count our Honorary Member for the day Moby). Because it was a nice and cool morning I thought it fitting to add an exercise that has “lazy” in the …
Who’s the Q today? Nobody?! You can take it. Hill route 3.5mi run. North on Marconi, East on Zachary Taylor Dr., South on Henry Thomas Dr., East on to the Festival Grounds Path, North on Wisner, around to Zachary Taylor, South on Henry Thomas, West on Palm Dr to the …
YHC pulled into City Park wondering who was the Q, so he checked his phone and realized he was up. So winging it was the only option. 9 F3 vets gathered around the flag at 0530. DISCLAIMER, and lets mosey to the track. COP #1: WARM UP SSH X 25 …
With Grandmas House missing Super Steve,who could by the way pass for 21. YHC decided to bring back an old beatdown which would prove to be Super Simple. At least in terms of the amount of variations of work, but by the end would prove rewarding in the completion of …
YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly… The Thang: Mosey around golf parking lot and over to bandstand …
When I saw that Hawgcycle put the Murph on the schedule, it was a good time to man up that week! After reading numerous articles about Murph workout on the web, there is a love / hate relationship with that workout over the years. Mostly HATE!!! With two (2) Murphs under …
The morning had a distinctly humid feel to the air, surprising because of the winds that have been gusting for the last 2 days, not surprising because this is southeast Louisiana. The accent was drab, and the dialect of a quiet tone. The beginning of another manic monday was of …
