There have been many times that QIC has thought about coupons to spice up a beatdown. Honestly there has also been a lot of forgetfulness or unpreparedness that has spoiled such ideas. Not this time! Gentlemen, we have garbage bags! Turning the scramble into an easter-egg hunt of sorts, the …
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a good amount with no additional leg workouts and spend time focusing on upper body. DISCLAIMER Mosey across Lakeshore Drive and head East. COP #1: WARM UP Imperial Walkers X 20 SSH X 20 Windmills …
YHC sent our feelers via GroupMe about swimming some laps at 0800 this morning. That is the earliest time the NORD pools open. Due to the new management at UNO, the pool is no longer free and no long available at 0530. As we like to say in F3, modify …
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to each Pax as they arrived. One never knows how many will post at the Foundry, some weeks it’s a few, others it’s a pack. This day we had 11 total, which is a great …
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before most people rolled out of bed this morning, 15 men got faster and stronger by posting at the The Stomp, a F3 running workout that meets every Tuesday in City Park, with this week …
19 PAX woke up to this beautiful morning for a July beat down at the Skinny. Started with our standard disclaimer, we went straight to the warm up. All in cadence count – 25 SSH, 15 Forward Arm Circles, 15 Imperial Walkers, 15 Backward Arm Circles, and 15 Hill Billies. We …
YHC arrived promptly at 5:10 am this morning to plant the shovel flag at the trailhead. After waiting for 15 min to no avail, yhc decided to head home and spend some quality time reading The good book, and to spend a few more precious minutes back In the fartsack. …
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be PRO, thinking about his workout, the F3 Lingo / Lexicon, and time management. Finally fell asleep, it seemed as if the alarm went off shortly after. Pulled up to the infamous Rock City, (where …
Too many moons ago I did my last Q at the Mothership. My last Q was based on a book I had read the 7 Habits of Highly Effective People. This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …
