F3 New Orleans
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Fore!

As my fancy fitness tracking watch, I mean 15 year old Casio G-Shock, ticked near 5:30 the anticipation became palatable. The First Annual Officially Unofficial F3Nola Blimp Golf Tournament (sponsored by John Daly’s Grip It & Sip It) was almost underway. First we moseyed a bit to that Greek pavilion …

Fall weather at the Scramble

With predictions of massive heat waves by meteorologists in the forecast, one would not expect to arrive to mild temps and little humidity at the end of July. Then again nothing stops the men of F3 from posting, whether it be 100% humidity with 105 heat index or 16 degrees …

The Return of the Cusak

The Q wanted to make sure he was on time this morning so he did not give Rudy any additional reasons to harass the Q.   Was a nice, warm, and muggy morning as the PAX met at the normal spot for Rock City. A quick disclaimer and PAX moseyed …

Cognac and Burpees

Started out with a disclaimer stating that I had too much cognac at Tales of the Cocktail the previous night “so if you smell cognac it is me.”. Mosey to the lawn in front of touch down Jesus then I attempted to count: 15 x windmills then 5 burpees oyo …

Double down!!

Wet running shoes from the Narley Nutria served this YHC as he Doubled down on a post with little rest from the previous night… Having attended the Narley and being part of the winning World domination of sorts I could not help but share with the men who had missed, …

300 is the # of the day

Warm, gloomy, and muggy…perfect conditions for a F3 sweat fest.  That’s what YHC encountered as I made my way to the usual Foundry meeting spot.  It was 5:26 and not a soul in sight.  Was everyone getting their beauty rest?  Was I the only one from Team World that was …