Rock City has been a hot ticket the last few Mondays, with Uptowners and FNG’s alike arriving for a hot beatdown on muggy Monday mornings. No different today, with 15 men rocking Pontiff for a good sweat. A gentle disclaimer for our FNG, and off we go. We took the …
Calling all Northshore PAX. The Gipper will host this week’s IronPAXChallenge. This week’s workout is 4 rounds for time of: 50 AirSquats, 40 BigBoiSitups, 30 Merkins, 20 BonnieBlairs (we call them Sister Mary Katherines), 10 Burpees, and a 400m run. You can find more details here: https://f3greenwood.com/2018/08/05/ironpaxchallenge-week-1-workout/ Come to The Gipper …
With a lot of men getting in the last minute family trip before school starts back, the YHC expected a less than normal showing at the Marsh. Arriving at the AO with some fresh exercises in mind, Q discovers Coconuts at center court ready to get started as Waterpik arrives …
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so called H8! beat down. Never to be outdone by our Southshore brothers, the Northshore PAX decided to turn up the volume to 11 this morning with a modified version of the H8! After the …
A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but …
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued both of these, but failed to inform the pax. Last Tuesday, (7/24) chewy and bubba met for some jumping of the rope, 1/4 runs, and various exercises of the single leg persuasion. this past …
6 pax met up to run the city hall scramble, yhc came in hot, shoes on, but not tied. We ran and then did 10 minutes of stretching, core, and glute exercises. Nameorama,COT, prayer by coconuts. Thanks guys always enjoy Thursday mornings. Solid crew! +2
So many directions that a Q can take that sometimes it’s hard to pick just one. With some late night pondering though I couldn’t pass up the opportunity of 8118. Has there ever been a palindromic beatdown in the history of F3? Does the Pax know what a palindrome is? …
YHC unexpectedly took the Okwata Q this week for two reasons. First was to help a brother out, and the second was because Okwata is a Rockin’ AO! With all the recent talk of the H8 lately, YHC knew we needed to do something to begin training for it. There’s …
Calling all Northshore PAX. Prepare yourselves for the Northshore H8. Modeled after the Southshore H8 (but sure to be .01% better and more fun), the Northshore H8 will test your mettle this Saturday, August 4th, at 0630 on the Mandeville Lakefront. You can expect a benchmark workout that will gauge …
