“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
Do not count the days. Make the days count -Muhammad Ali That being said, it has been around 365 days since Ben Todd showed up to the Mandeville lakefront to see what this F3 thing he had been told about was exactly. Uncomfortably out of place and uninitiated, he stood …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …
Nine pax posted last night for our evening workout and F2. We passed the Q from pax to pax throughout the workout in what turned out to be a memorable beat down as the sun set. Throughout four circles of pain the pax went through several warm up exercises, merkins, …
It had been 365 days since YHC’s last Q at WPM. I rang in my 50th with a Q at WPM, and today I would end my 50th with a bookend Q at WPM. In between, I’ve been a stranger to the Friday morning beatdowns. So YHC was greeted by …
At last!!! Cooler weather! It may not last long, but Thursday AM offered a glorious respite from the usual August heat and humidity. What more could one ask for – the chance to start the day with the Okwata levee, watching the sunrise over the lake, with an actually refreshing …
There we were, gathered in the 73 degree gloom, preparing for pedo-strata combat like a small band of wearily tremulous skirmishers, ready to embark on Part 1 of, what would be for some, a 2-part F3 kind of day. The insights were keen, though the conversations garrulous as, with the …
After much Mumblechatter as to what we would do at the Birdcage and who would Q it. It was decided that we would do the Iron Pax Challenge and YHC would Q it. What more could a Q ask for, than to have the entire beatdown laid out already for …
