Three brave souls displayed intestinal fortitude by showing up to take on another Murph. Dictionary.com’s definition of Courage: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery. My definition: when faced with difficulty, danger, pain, etc… is overcoming that fear, …
This morning , your humble correspondent was feeling like Sir Richard Branson because I had the privilege of leading my VQ. Thanks to the PAX in attendance for covering up for all of my oversights and garbled instructions. Y’all were clever enough to do all the right things that I …
It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
YHC arrived to the AO early, and was able to greet those that arrived to participate in the 9/11 tribute. YHC was pleased to see members of the LARC, fresh off their BRR victory run. YHC was glad to see 2 shovel flags holding Old Glory on this day. At …
Do you remember right after September 11th, 2001 when we all came together to support each other? We still do here in F3 with faith, fellowship, and fitness. It’s pride in all three and strength in shared values that brings us together at each and every AO. It’s not the …
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban does! Saban looks out for his buddy Well I can tell you that YHC completely missed the boat on this and had to improvise. While we might admire those who can do things on …
YHC has been having frequent knee pain since the Gnarly Nutria victory, self diagnosed Patellofemoral Syndrome. Most doctors call for RICE (rest, ice, compress, elevate); YHC is trying MICE (movement, ice, compress, elevate). Rather than pounding the pavement, it was time to get back in the saddle. Through the technological …
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate. A simple mosey out and about, the pax had no interest in a pearl in the pond so we continued on to the holy grass. Arm Circles forward & reverse 10×10 Mountain Climbers x20 …
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell was scheduled to Q both WPM and the Mothership yet he was out of town. With that being said I took the little time I had to try to come up with a good …
