The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave 50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …
My achilles has been bothering me and I knew running was going to be in limited supply at the Uptowner so I was looking forward to being the Q. Arriving at the AO, I was shocked at how much rainwater had fallen and how saturated the ground was. I quickly decided …
Wow! How you forget what happens when you don’t record it. I know I was the Q and I know we did the Wisner bridge but I can’t recall much more except it was HOT at 5:30 am. It was a simple run to the Wisner bridge and I planned …
On the way back from the BRR the F3 braintrust of Yankee and Hawg were discussing the week ahead for F3 NOLA, ‘Tinkles do you know you’re Q at Mothership this week?’ Later during the week on mumble-chatter, ‘Tinkles has the Q on Saturday, think he knows.’ ‘Yeah he knows.’ …
As the clock struck 5 AM, 4 PAX gathered at the flag with one FNG. This was my first Q, so I was nervous. I wasn’t nervous for the specific leading part, but nervous about ensuring the right balance of intensity to the workout. If we were getting up at …
Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
As Saints fans we were hoping the Dome Patrol would have returned this past Sunday, but that didn’t happen. It finally showed up today. Three LARC members and a guest from Winston-Salem did what they could to define what the Dome Patrol will become post BRR. Warm-up Run the Ramp …
Likely that it was actually a step down, or a step back, but nonetheless three men met in the early morning gloom of Kenner-brah and this is what went down. Warm-up YHC gave the disclaimer and we proceeded on a warm-up lap, passing by the police station, up the levee …
Well I felt I had no choice but to sign up for the Q Tuesday 9-11-18 since I’m a firefighter and want to always remember the sacrifices by brothers in New York gave for people they didn’t even know. It’s a shame that sometimes we are willing to give more …
Waterpik reminded us that Chewy had Q today at gloom-o-clock, but he was yet to be seen. Knowing of his penchant to come rolling up as the scramblers begin to scramble, we gave him an extra couple of minutes before beginning a round robin warm up. Bushwacker – SSH Garfield …
