Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer heat and humidity remains the norm. YHC had spent a weekend up north with the 2.0s, and enjoyed a run in crisp, cool fall weather. How enjoyable – I hadn’t actually been cold in …
YHC was greeted by downright cool temps and a nice breeze when he pulled up to the Flag. Can Autumn finally be here? Unfortunately, the weather was back to hot and humid by the end of the Beatdown. Maybe next week. So, it’s been a few weeks since YHC has …
Back during my UPS days, before FedEx, was called the Cardiac Kid. Let’s just say I was excitable. Must be Italian! This morning, utilized that name from 1977. Why? Because of the extreme “Cardio” workout YOU had to endure. But hey guys, remember, Bushwacker had us Bear Crawling a quarter mile! …
I woke up this morning much like I do most Fridays… hurtin‘ for a squerkin. And in the late September gloom, it was clear to see that an eager group of pax shared my hunger. But we had to get warmed up first as you never go into a squerkin …
7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today. Today is humidity and sweat. …
Typical summer morning welcomed 5 PAX at City Park for a morning run. YHC, always in search of a bit more mileage, decides to lead a regular out-and-back on the Bayou road. Be back at 6:10 for some Mary. Disclaimer, and lets get started. WAIT FOR ME! Who is that …
Moist was supposed to have his VQ this morning. Work called, and he could not make it so YHC jumped in to help. This was the 5th meeting of this AO and I am continuing to try to show them different workouts that they can use or modify for themselves. …
Arrived to the Scramble with fall like conditions in the air. PAX quickly swole to 5 for the start of our Thursday routine. After thoughts of changing up the routine through the night, YHC decided on the regular routine the PAX has come to anticipate at the Scramble. After all …
Got video and pictures for today guys. F3, Sept. 8, 2018, the Knoll, video IMG_1228 Beautiful morning it was. Had some exercises too easy today. Really its just easy to cheat at some of my novel, extraordinary exercises. I know I got what I came for. Worms is Q. …
YHC arrived to the Fight Club with hopes that the River Ridge/Kenner F3 men would finally start to come out for a morning beatdown and he was let down as 5:30am came up on his watch and he stood alone at the base of the levee. It looked like this …
