19 PAX gathered in the spooky gloom that is Audubon Park on this Halloween morning. Surprisingly, not one person was in costume,after some mumble chatter on the group text about that the previous day . YHC had planned to do a Richard Simmons costume complete with a glittered F3 logo …
On this day, 501 years ago, Martin Luther nailed his 95 Theses to the Church Doors of Wittenberg and launched the Protestant Reformation and 501 years later a fool named Rev Sox incorporated 95 and 1517 into the F3 NOLA Fight Club. It was a workout of two, but Gremlin …
Allow me, YHC, to introduce myself. I am known as Fracsac among my F3 Brethren, my real name is not important. One thing you should know about me is that I am the fastest slow guy in F3 Nation. Sure, this may seem subjective, but I have proof. It all …
Stiffler’s mom was wet that day…real wet. Plenty of men would’ve been scared away, but not two brave soles (pun intended). Mariah and YHC waited in their respective vehicles until the safety in numbers could be established. The PAX gave the other regulars the benefit of the doubt, but …
YHC’s church (Grace Community Bible Church) is home to the local Trail Life Troop LA 1504. Trail Life is a church based scouting group. This week the scouts were learning about nutrition and sports. The normal leader backed out due to an unexpected commitment at the last minute. YHC needed …
Grandmas house produced 3 PAX on this Gloom. Having introduced the Millennial at the Gipper last Wednesday I figured Mandeville’s AO could use a dose of something similar, so the Q dove into the exercise list and spotted Four corners escalated. Warmup 15 IC WM 15 IC GM 20 IC …
I wish I could say I lived my whole life 1 minute at a time, but that would certainly be inaccurate. But this morning, the men of the Marsh certainly lived 1 minute at a time. For better or worse. Warmaramma: SSH, HK, BK, Arm Circles. All IC to 10 …
YHC stole Frac Sac’s thunder, so he had to produce. So for the second-to-gloomiest Mothership, and expecting Reluctant Yankee to show up, YHC had an homage to Side Effects and Bubba with a tip to YHC’s first Q at the Birdcage (45 minutes of Mary). After a lame disclaimer, the …
Toto’s Virgin Q Nice Fall weather in the 50’s with no humidity so a nice day to get a beat down and have some fun. Missing a few due to hunting so hope they got their workout in. Warmup: 20 Imperial Walkers Happy Jacks 20 Hill Billie’s Exercise: Clowney IC …
No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
