The Skinny was looking pretty skinny this morning. Did Medula hypnotize everyone to post at Rock City? Oh well, it’s always an amazing morning. So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth. COP1 SSHs 25xIC Imperial Walkers 25xIC I Don’t Knows (arms to …
Cold wet and windy morning on the Mandeville Lakefront. Perfect conditions to sharpen some iron. Warmup of Imperial Walkers, Seal Jacks, Toe Touches, Lunges, SSHs and Windmills, all IC and 20x except for the Windmills at 10x. Mosey Westward to the first COP, a rotisserie of sorts with three rounds …
Another beautiful (albeit slightly chilly) day on board the Mothership at City Park. Attendance stood at 16 total, with 13 existing members and 3 FNGs. The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, …
Pre-Thang: Over the last three months, YHC has quietly sat back an observed all that is F3. Trying to explain F3 to family and friends makes YHC sound like he joined a cult. “Yea, so me and a bunch of random guys I don’t know show up early in the …
CONDITIONS YHC didn’t check the conditions but it was shockingly warm and humid for November. THE WARM UP All exercises in cadence, but tbph the count on the High Knees was pretty shaky. -SSH -Good Mornings -Abe Vigodas -Imp. Walkers -High Knees THE THANG Magnificent 7 Leg-o-rama 1. Maraviches/pistol …
Pre-Thang Since Veterans Day is this Sunday, 11/11/18, YHC came up with a work out to honor of all the soldiers and personnel in the military. Therefore, the theme was teamwork and leave no man behind mentality. The night before, YHC purchased 6 more blocks (about 30 lbs each) from …
DISCLAIMER and let’s mosey….due to a couple pax on limited duty (including YHC), we modified the Murph and limited the running. It also helped the pax work on pullups. Mosey to Baby Foundry, OYO (On Your Own) four sets of 5 pullups, 10 merkins, 15 squats, then run around the …
DISCLAIMER, let’s mosey… COP: -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock and let’s mosey to the shelter: 1. Bulgarian Split Lunge (30 sec/ea leg) 2. Shoulder Press 3. Goblet Squat 4. T-pushup 5. Alternating Step-up w/rock 6. …
YHC texted the planned QIC, Tinkles, last night requesting the Q for Wolfpack Mountain. YHC was on the schedule prior to Halloween and was unable to fulfill his duties. This seemed like a good make-up date. Tinkles humbly obliged and the Downpainment was underway. W/U Mosey down the neutral ground to Walnut …
Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning. Warmup: SSH, BK, HK, Imperial Walkers all IC x 10 Thang: 5K covering the normal route through gloomy streets of Old Mandeville …
