When YHC set out to plan this workout, I first considered a few exercises that I felt I could handle with little threat of splashing Merlot or generally embarrassing myself. But then it dawned on me: this is my chance to repay those who have made me so sore I …
CONDITIONS43°; > 90% humidity; 6:51 AM sunrise (well after the PAX hit the road) DISCLAIMER The experienced PAX knew YHC’s amateur status and mentally filed away all necessary disclaimers. THE WARM UP Split jacks X 15Toe touches X 10Ray Finkles X10Steve Earles Copper head squat finished with hill billy X …
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and gold themed beatdown on the heels of the Monday night Saints vs. Panthers game. A few die-hards were sporting team gear and after the disclaimer along with a brief explanation of what lied ahead, …
‘Twas nine nights before Christmas, and all around a flag, a nightmare was shared that involved weights in a bag. There was Shooter and Steve and Turbo and Grundy. Tanked Up and Suckles and briefly Burgundy. Barely Legal, Jose, and American Hammer. Bean Counter, Garfield, and of course Zoolander. A …
At 5:27pm a lone F-18 streaked over the sky and I wondered if that could possibly be Peppa. After reading my texts post-beatdown – yes – it was – we had our first F-18 flyover in the history of F3 NOLA! Thanks Peppa. You get credit in the bb for …
With the dreaded sound of the alarm at 0430 Q arose still haunted by the previous Nightmares he experienced midday Sunday. While a fartsack is much easier to pull off when your not the Q for the day, consideration of pitching a curveball to a fellow F3 Brother did indeed …
18 strong on the Mandeville Lakefront this morning, our warmup circle of pain expanding as the sun rose with long lost veteran EiEi finding his way out of the fartsack and back to the PAX just in time for the standard disclaimer. Off to the races with a warmup of …
It was a misfire at the starting gate, where Mariah and El Guapo met at one fountain in Coliseum Square and Mulligan and I met at the other. Not knowing there were other PAX, each set of runners took off — in opposite directions around the Loop, each equally miffed …
After a quick disclaimer, the PAX made the mosey to the soggy green space in front of TU for a quick warm up. SSH – 25 Imperial Walkers – 25 Windmills – 15 Arm Circles F/B – 10 With the PAX carrying an obvious naughty designation from Kris Kringle himself, …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
