Thanks to the holiday season giving many PAX a respite from work the Milestone Marsh was hopping in the pre-dawn gloom of Christmas Eve day. A big welcome to all the PAX for coming out early on a Monday morning. CONDITIONS 46°; 51% humidity; 6:54 AM sunrise DISCLAIMER The experienced …
YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon …
With no World Cup Soccer themes or any other ideas for a “LOVE FEST Beatdown” dancing in my mind, YHC figured it would be a good time to work off some of those holiday calories that invariably crop up at this time of year. So, with a big crowd (T-Claps guys) on the day …
Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! Could it be? Would he make a long-awaited return to the Stomp? Short answer: No. But that didn’t stop the 4 PAX who gathered to dash off into the thick soupy fog. Typical Stomp: …
A chilly 46 degrees and windy means a cold mountain at the top of Wolfpack Mtn. I had a few ideas in my head but I waited until the PAX gathered before committing to a plan for the whole workout. El Wire greeted me with his classic – he Yankee …
Written by: The Alabama Poet Twas the Murph before Christmas and all through the park not a creature was stirring except four PAX in the dark. The question was asked “What will we do? Should we modify or would a real Murph do?” A debate ensued and the majority ruled, …
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front Lung with elbow touch the ground – hold for 5 count – introduced by Tool at Foundry Scorpion kicks Star Plank – hold for 30 count One leg lung jumps – this would need practice …
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and ended by opening gifts!
-“A thousand tragedies a day, but the one’s that hit home are the most real.” I heard about Lexington, SC FiA’s Diane “Digits” Wells’ unfortunate and untimely death Tuesday morning while she was doing something we City Hall Scramblers take for granted…running. She left behind a husband and 3 small …
