On a humid June morning at the Coliseum five PAX assembled to set off on a journey across the world. While the environment may have seemed like Thibodaux, the PAX were actually transported to a small village between two craggy mountains in the eastern European country of Bosnia-Herzegovina. The town, …
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
Right at about one million degrees and 345% humidity this morning for Pax of 3. Warmup (all 10x) – SSHs – toe touches – Torso twists – Arm circles – hillbillies Thang Mosey around old Mandy, stopping every block or so to do a 5-4-3-2-1 rep for different exercises. Group …
It’s been awhile since I made it back to the Mothership. Glad Catfish reached out and signed me up to Q. I had no excuse but to grab my passport and crossed that Parish line to a very far, far place called City Park. It was a humid, hot Saturday …
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years of F3. 11 hours of sleep in 2 days gave me brain farts. 2 Toe Touches IC almost back to back in the warm up, forgot PAX names when calling 10 counts, and didn’t …
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
Warm-ups followed by a lap down to the bottow and back up to the top. Then it was time to bust out the Dice built by Whacker. One die had a number, the other die had the exercises. Each person rolled the exercise die once the number die was rolled. …
YHC may have done this theme before, but if so, it’s been long enough, and we were overdue for a romp through one of the greatest movies of all time, O Brother, Where Art Thou? In no other movie can you find a script made up completely of quotable one-liners …
With quick intro, we began promptly at 5:30. Mosey to the rock pile. Warmups: SSH’s Low slow squats Arms circles Imperial Walkers Grass Grabbers Abe Vigoda’s Grab a rock and head to the hill walking backwards and forwards. The Thang 11’s consisting of overhead press and squats. Took turns with …
