YHC has always been fascinated by what the human body can do under extreme pressure. YHC recently listened to a podcast interview of Cole Hocker, and he described basically blacking out on the last leg of his crazy gold medal 1500m finish. WILD right? But it got me to thanking. …
2 Ruckers and 4 runners took the red pill 
and got some work in on this Gloom.. YHC met Hammer for some pre Spartan. As always it did not disappoint. I just wish the pull-ups would get easier at some point but they have not to this point so …
YHC almost fell into the shower the other day. The strength and balance to not fall on my face was attributed to F3, and so YHC decided to focus on balance for this beatdown. Warmarama preceded by a half-fast disclaimer for the FNG. SSH, Windmills, Imperial Walkers, arm circles, mountain …
For such a momentous anniversary, it wasn’t brought up at all during the beatdown. That being said, the ruckers did discuss the state of our state and what we are able to do within our spheres of influence. Who knows what the runners did; we found them laying (they claim …
Facts only: It would be super duper to have an FNG visit from Poland. And if that FNG posted every day on his vacation, pretty Rad as well. Could we name him after a nerd scientist with big BIG ideas . For certain. But What if I told you (switch …
Today marks the 19th anniversary of Hurricane Katrina, possibly one of the most challenging times in our lives. Yet, this morning, the levee system is now strong enough to withstand a Pax 7 Okwata workout. Warmups at the Lake: SSH x 20 Abe Vigoda’s x 10 Forward Arm Circles x …
8/28/24 St. Dominic Rosary Ruck ManEater Honeysuckle Wet Tap Enron Safety Valve YHC arrived at 5:17 happy to see the Pax waiting with ruck sacks instead of just a bunch of people less vehicles. YHC had a rosary ruck planned which entailed showing the Pax one of the few prayerful …
YHC started a campaign earlier in the month to free the coupons. They have been oppressed and beaten on for too long now. They are even starting to revolt. No foot is safe any longer. I thought sandbags were the answer. Well, fast forward two weeks, and the campaign never …
Found a group of ready PAX without a leader – so I started moving and lo they followed!! Mosey to JPAS 10x each movement Arm circle circuit Low slow, swat, swat Penguins At the Ramp Head, shoulders, knees, and toes. Backwards run up Lunge down 10 minutes Next Round Split …
80 degrees and 1000% humidity at 5 am? Seriously, WTF! Hammer was crazy enough to join me this morning in the Sweatapalooza. Having two consecutive late days (not getting home til after 7:30), I went back to the good ol ladder workout. 12 reps for each exercise followed by a …
