YHC cannot remember the last time Shooter fartsacked a Gipper beat down. In fact, it just may be that today was the first time. The PAX nevertheless had to press on in the not so gloomy Gloom, wondering what Shooter was up to early this Spring Equinox morning. With some …
8 Pax. Upper 40s. Dry. Still winter at the time of the workout. Mahatma was kind enough to allow YHC to take the Q this morning, since I missed my recent Q at Popeye’s. After a disclaimer warning the pax (especially those from Uptown) about the diverse wildlife roaming the …
It was a cold 40 so a PSA from Brown Bag Below 57 longs sleeves, below 50 pants and hat. Quick mosey to the Zoos mud field and warm up of SSH, Mountain Climbers, Parker Peters. We then formed into a line and did BLIMPS 5,10,15,… to the parking lot …
YHC and Ya Mom n’dem learned Monday morning as they rode in the Lakeview clown car home from Rock City that Abacus would not be able to Q the Stomp today. Instead of throwing it out to the Mumblechatter in search of a Q, an idea was born: why not …
YHC woke up ready to put a check mark next to Monday March 11th 2019 in what is the constant pursuit of seizing each and every day. And there is no better way to pursue that goal then showing up to Milestone Marsh. Three other men felt the same way …
Not too gloomy this morning as 21 PAX and 2.0s posted at the AO. T-claps to Gabrielle for bringing the flag, but more on that in a moment. Quick overview for the 2.0s of what F3 means and why their daddies come home sweaty and stinky in the mornings. WARMUP …
It was chilly, rainy & dark when I got out of bed on Saturday morning, so I was dragging my feet a little to get dressed. On the Mumblechatter, Tool & Kimchi posted messages to get the PAX motivated to get out of bed & come post. While the LV …
There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …
At 6:25 a.m., YHC only saw one other car in the parking lot. YHC had a feeling this may be the smallest group of PAX at the Mothership. Many HNJ PAX were at the T-Bois concert down by the Bayou. Few strong PAX were representing F3 Nola at the Spartan …
8 Pax gathered for Tsunami. A quick run to the corner of St. Charles and Walnut was followed by a warmup: Sidestraddle Hops x 20 Forward and Backward Arm circles x 10 each Imperial Walkers x 20 Plank Jacks x 20 Mountain Climbers x 20 We then ran to the …
