F3 New Orleans
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4-getta-bout-it

It was a beautiful Thursday morning on the lakefront last week. After a little chatter amongst the PAX, I issued the disclaimer and we mosey’d to the corner of lakefront drive / canal blvd. Once there we commenced with the warmup: side straddle hops – 20 imperial squat walkers – …

MARSH MADNESS

In honor of the recently completed NCAA Championship, QIC devised the inaugural F3 Northshore Marsh Madness that paid homage to none other than former U of Arkansas head coach, Nolan Richardson, whose teams’ up tempo and intense pressure defensive style was known as “40 Minutes of Hell.” With lighting and …

Becoming a cone-oisseur

YHC hasn’t been posting nearly as much as he should, and there may have been a chance for a fartsack this day as well, except that Mambi was on IR, and unable to Q his long awaited One Year Maniversary Epic Beatdown! When YHC was asked if he would take …

Walk it like a duck

12 PAX posted up this morning at the Foundry.  At 5:30am I gave the disclaimer and we were on our way to the track for a little warm-up.  At the track we did: High KneesButt KicksKaraoke Left sideKaraoke Right side We then proceeded for a warm up run around the …