It was a beautiful Thursday morning on the lakefront last week. After a little chatter amongst the PAX, I issued the disclaimer and we mosey’d to the corner of lakefront drive / canal blvd. Once there we commenced with the warmup: side straddle hops – 20 imperial squat walkers – …
In honor of the recently completed NCAA Championship, QIC devised the inaugural F3 Northshore Marsh Madness that paid homage to none other than former U of Arkansas head coach, Nolan Richardson, whose teams’ up tempo and intense pressure defensive style was known as “40 Minutes of Hell.” With lighting and …
YHC hasn’t been posting nearly as much as he should, and there may have been a chance for a fartsack this day as well, except that Mambi was on IR, and unable to Q his long awaited One Year Maniversary Epic Beatdown! When YHC was asked if he would take …
After the PAX moseyed up to our usual WPM meeting spot in front of the Audubon Park fountains at 5:30AM, QIC asked if we had any FNGs, which we did not, and welcomed our out of town guest, Iron Horse, from F3 Tallahassee. Imagine Iron Horse’s surprise when he was …
With most of the regulars departing for the ATL, YHC didnt know how many men would post at the Mandeville City Hall for the weekly Scramble. It didnt take long to figure it out as Garfield and The Hammer beat me to the AO and were ready to run. After …
While this title refers to everywhere if you happen to be Hawg, most of us resort to our carefully fitted and selected-for-foot-type running shoes. However, we could all borrow a page from Hawg’s book (maybe minus all the straps) and run barefoot on the track at Lafreniere. It’s some kind …
12 PAX posted up this morning at the Foundry. At 5:30am I gave the disclaimer and we were on our way to the track for a little warm-up. At the track we did: High KneesButt KicksKaraoke Left sideKaraoke Right side We then proceeded for a warm up run around the …
#TClaps to Hokey Pokey, Green Screen and Marlin: with PAX who’ve been at this mortal coil for longer than YHC, whose 57th BDay was yesterday. Since his M has strongly urged YHC not to post in the gloom on the same day he does his slow weight training and since …
With the Ragnar approaching and the ever friendly Waterpik willing to substitute the YHCs future Thursday Q, it only felt proper to fill an empty Q list on short notice.. YHC arose to a surprise text from a once regular posting Backdraft stating he was on the way.. He deserves …
20 strong PAX showed up on a damp, muggy Monday morning. Two showed up late. One eventually found the group by the levee while the other PAX ended up working out on his own. Audubon Park is one AO that you have a 10 percent chance of finding the group …
