When Tool asked me if I wanted to Q the Muscleship the Thursday before, it brought to mind how far I’ve come since starting and that I could not have done without the support of my F3 friends. From Willie continuing to try to get me out here, from seeing …
Arrived to a quiet Scramble with a lot of regulars deciding to take either a smart sack or a fart sack. Whichever the choice there was a Lone Ranger in Garfield as he appeared out of the darkness minus Tonto. After some chatter we jumped into our warmup. All IC …
El Wire couldn’t Q this AM – has been getting his butt kicked at work! So I decided to take the Q for him. I haven’t been taking the DAILY RED PILL the last few glooms. After some nudges from Tinkles and Angie’s List – I knew 4 misses were …
Having conquered the trail on their trip to the Olympic Park in Conyers, Georgia, a trio of Ragnarians returned to The Gipper this morning for a beat down. Expecting a running adverse Q named Maverick, the PAX were crestfallen to learn that Maverick had taken ill and had roped YHC …
Rev Sox is on the IL with shoulder inflammation so the team at Popeye’s turned to YHC for the spot start. Temps were in the mid 60s and the birds were out in full force. Warm-Up SSH x 25, Mountain Climbers x 26, Imperial Walkers x 20, Grass Grabbers x …
Rudy’s not allowed to Fartlek right now, so he needed a fill in for the 610 Stomp. YHC is an old Fartlekker so it was not a probably for me. I showed up at roughly 0529:40 and gave the disclaimer. It was a beautiful day for a run. Here’s how …
With aching legs still lingering from Ragnar YHC planned on an upper body tear down of sorts.. Arriving to the sites of 1 fellow brethren being Zoolander illuminating the inside of his vehicle secretly watching video of Bushwacker closing out our Ragnar event in his loaned out kilt.. No worries …
Nice cool April 15th morning, tax day at its finest. Started out with a casual jog to circle up near the track. A few stretches and a 15 count of windmills (yes I said count). Then to the track to preform exercises, descending at every walking man(5 walking men per …
After multiple reports (including my own) of some of the M’s quickly growing worn out and weary of our battlefield chronicles, YHC decided to keep this CSAUP back blast short, ambiguous, and hopefully entertaining. To be certain, the Ragnar weekend was a grand adventure, complete with near death experiences, incredible …
