YHC was lucky that his wife reminded him that he had the Q for the beatdown today. I honestly forgot, and I was hoping to take a day off. The alarm was set, but no early morning shenanigans. I knew exactly how to add those awesome “extras” Zoolander has inspired …
Disclaimer and head out in clockwise fashion on track. First stop roughly qtr mile, arm circles IcX10, self love IcX10 Mosey to 2nd stop, scantron stretch IcX5, grass grabber IcX10 Mosey to 3rd stop, windmills IcX10, seal claps IcX10 Mosey to rock pile, squat twist for bogey IcX5, overhead claps …
Hot, Humid, Worth it! PAX Attended: – Strings – Subprime – Jingle Vader – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain Climbers – 10 …
7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Star Wars references were in full force. #IYKYK Thang One – Stations LBCs Jump rope Sweetness toss Big boi sit-ups Kettlebell swings Freddie …
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
YHC showed up at the Peltch fully expecting it to be just Maneater and Jacknife joining the truckful of Dawsons on this Independence Day weekend, but what to my wandering eyes should appear, but Cuz, Honeysuckle, and Smooth, each with a 2.0. I think this is actually the first time …
Apparently AARP is so misguided that they think 50 years olds can retire or they’ve expanded their demographic to include our latest RESPECT entrant, Boo-boo, who was one of 6 AARP targets to be joined by a lone participant from Camp Hate—Pinewood. Warmorama including a KennaBrah-inspired combo: Good Morning MMP …
For once, there were more ruckers than runners, and no KnOTers. That being said, we kicked of the beat down with a count off of 9, then Ruckers rucked, and Runners ran, meeting at the exit of the park. While paces varied, good fellowship and conversation was had by all; …
Let’s keep it simple. To be honest, the day after the 4th celebrations, I wasn’t expecting anyone to show up at the A1C this early morning. Humid, hot, most people on a nice 4 day weekend. YHC showed up early to put in his 100 burpees for the July Spartan …
July 4, 1776: Congress adopts the Declaration of Independence; only Hancock and Thomson’s signatures are on this initial document. August 2, 1776: Most of the 56 delegates sign the engrossed copy. Up to 1781: The final signature, by Thomas McKean, completes the set of signatories. July 4, 2024: Fast forward …
