Overcast. And gloomy so under the canopy. Started with a stretchy torso twist toe touches side straddle hop and such the the thang. Very basic. Frogs. Squats Crunches Side straddle hop Merkins Toe touches and a lap which was lunges forward and back. Each for :45 with :30 rest. Not …
The Mandela Effect: phenomenon where a large group of people misremember an event or share a memory of something that didn’t happen. It’s a social phenomenon that occurs when people have false memories of a person, place, or event. Want an example? People remember Nelson Mandela dying in prison. They …
YHC dreaded the gloom after roughly a month of work travel sans DR posting and the occasional fartsack while in town so what’s a guy to do? TAKE THE Q OF COURSE… Warmorama of the usual including Abe SLOWgodas, IW, Tie Fighters, OH and Seal claps, MNC (for Charmin’s return …
Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles on the board for RCR. 3 Ruckers: Jose10k, Akbar, and Hogs Breath. They claimed to have solved the world’s problems, however, Hogsbreath forgot to write them down. Oh well, perhaps next week. +2
Maybe it was the Super Bowl hang over or a lot of our fellow PAX are Chiefs fans but only 2 others, Fracsac and KennaBrah, joined me on this muggy morning to celebrate the Eagles victory. Weather: 68 degrees, no wind. Started on time with disclaimer Headed to pad for …
We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football, made fun of Bushwacker and Speedy! +1
Super Mothership Pax (7) Bogey Tool Abacus Kenna brah Chris FNG – PETA Colonol Mustard YHC arrived early to set up a football field. Convened at the Flag for a lighter than usual PAX for Mother Ship partly due to the IOAM event on the bayou. Moseyed to the Peristyle …
I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars. Warmup (10x IC) Seal jacks Grass grabbers SSHs Arm circles Torso twists Imperial walkers Thang I tried to make at least half of the beatdown mosey-related for the RCR folks, …
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28… because it is February and Every Mile Counts. Mumblechatter began before 5:30 At the bell, disclaimer given and we commenced to carioca down the jogging path changing direction halfway Near the main gate, the …
Michael Jordan returned to the Bulls in 1995, Luke Skywalker returned as a Jedi, and dare I say it: The return of the Mack! All of these returns pale in comparison to the return of Darkwing Duck. He finally came back to the A1C. Trumpets blared loudly, confetti fell from …
