Devoted PAX posted unabashed by the threat of Barry. Meeting locale was moved from the Lakefront to the Milestone Marsh. Legal kicked off the beatdown with some warm-ups under the cover provided by Tyler Thomas Park. The rain held off so Legal led the PAX out into the great wide …
Jim Cantore scared all of New Orleans when he unexpectedly showed up at the New Orleans Lakefront this week. The F3 Nola Pax were confused, as his appearance at Okwata was on Friday, which was a day late, Okwata workout is Thursday. So several Pax reached out to him on …
Northshore, we will meet same time tomorrow morning at the Milestone March. Two mile run will start at 6:10 at this locale as well. Spread the word.
YHC rolled up to The Gipper in the Gloom this morning armed with the knowledge that Grundy turns 28 years old today. What better present could YHC bestow than a proper beat down? So once the preliminaries were out of the way, the birthday celebration began with a warmup of …
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine Corps for six years. Sgt. Bovia volunteered for two deployments to Iraq and his last deployment to Afghanistan. He was the leader of a combat engineering platoon and was building an outpost to protect …
16 men met in the early morning sweltering humidity known as a typical NOLA morning gloom in July. QIC was anxious to get back to an F3 regiment after returning from a beach vacation where most exercise was pulling chairs and ice chest to and from the beach….oh and a …
Now that we switched to every other week for the “Danger Zone” Monday Speed work out, even more of a reason to make each beatdown count. My first Q for Danger Zone, but not a stranger to speed workouts. Overall good showing for a Monday after a holiday break, the …
Five PAX made it out to the Marsh this morning, itching to get back to work after a grueling holiday weekend. This included a special appearance by (Chief) Captain Sparkles, who posted despite a traumatic rope swing injury suffered while impressing a lady. YHC imagines it looked something like this… Despite …
Disclaimer given, mosey to rock pile for warmup:
-Mountain Climber X10
-Peter Parker X15
-Parker Peter X15
-Grass Grabber X10
-Arm Circles X10 front X10 back
-Side Straddle Hop X10
-burpees X3 oyo
Grab a rock and head to Fball Field:
-4 groups X1 rotation
-group 1 is timer: 1 lap around track
-group 2 overhead press
-group 3 curls
-group 4 squats
Mosey to playground, stay in same group, one rotation:
-group 1 box jumps
-group 2 underdogs
-group 3 incline merkins
-group 4 rocky balboa
Mosey to baseball field:
-11’s but 6’s instead:
-rows and burpees oyo
Pair up for some Dora 1,2?
-100 bench press, 200 LBC’s
Mosey back to role pile for mary:
-dying cockroach X15
-penguins X15
-J-lo’s X15
Return to flag, count-off, name-o-rama, announcements, intentions, prayer.
Thank you gentlemen for your participation and allowing me to lead!
Kuch and I bumped into each other at lunch at The Grand Hotel in Fairhope, AL, during a little family R&R during the 4th of July weekend. Naturally, we decided to post. And Kuch even EH’ed an attorney colleague also at The Grand for the weekend. We were hoping for …
