Let me make a close association list for you and see if you can guess this beatodown theme : Plato Moses Justin Beiber Aristotle Dean Summerwind Lil Jon Tchaikovsky Ringing any freedom bells?? If your thinking they all had fire flames freestyles (f3?) during their career you ARE right buttt …
That’s not a F3 directive, just a song title by Georgia Satellites. And we all know how Jose likes to have his music playing, and this song comes on – before you know it – Jose and Fletch are performing a duet, fingers wagging and all. I must say; it …
HC arrived this morning to find a Den with no way in, as our lot had been barricaded. What a way to start a manniversary. First they came for our lion, and we did not speak out. Then they came for our parking lot, and we did not speak out. …
11’s and BLIMP’s! PAX: – Stork – Strings – Doc Oc – Couch – almonaster – Bulleseye for “Coffee!” Warmup: SSH – 20 IC Stretch Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC …
Yhc arrive at the 007. Quickly realizing that sometimes you are the soul warrior out on a beat down. So I began a self-improvement quest, a quick warm-up, nothing special toy solders, cherry pickers, etc. Then a half a mile run. Continuing with the patriotic theme. I began 17 exercises …
That was the refrain of the day after YHC called out, “Let’s get started,” and was met with a collective groan. Look, YHC isn’t even in the top 3 of the toughest Northshore Q’s (think Grundy, Hammer, hell, even Pickaxe/Chainsaw could give me a run for my money). Also, just …
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm Circles x30 Forward Backward Seal Claps Overhead Claps Chinooks MNC’s Mosey to the Coupons The Thang “Ages” 11’s but instead of 11 it’s the individual pax’s age. Each round decrease first exercise by 5 …
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was a going away party for my wedding ring. RIP Disclaimer and mosey to the football field Warmup: SSH, windmills, grass grabbers, arm circles, self love, low slow squats Grab a rock and regroup at …
YHC was lucky that his wife reminded him that he had the Q for the beatdown today. I honestly forgot, and I was hoping to take a day off. The alarm was set, but no early morning shenanigans. I knew exactly how to add those awesome “extras” Zoolander has inspired …
Disclaimer and head out in clockwise fashion on track. First stop roughly qtr mile, arm circles IcX10, self love IcX10 Mosey to 2nd stop, scantron stretch IcX5, grass grabber IcX10 Mosey to 3rd stop, windmills IcX10, seal claps IcX10 Mosey to rock pile, squat twist for bogey IcX5, overhead claps …
