F3 New Orleans
Backblasts

Four play Fore

There were no holes-in-one, but this is two backblasts-in-one… FIRST: Typical turnout at Wolfpack Mountain with a sub-krewe of ruckers showing up for their training. Those compact packs easily outweigh a fully stocked golf bag. Serious respect. Quick warm-up with SSH, mountain climbers, grass grabbers, and then mosey to WPM. …

Renaissance 2019-09-01

Another excellent morning out at the Renaissance. Attendees were as follows: Catfish (Q), Fracsac, Hokey Pokey, Gideon, Abacus, Beloq, DJ Diver (Canine) Started in front of the museum with a long side straddle to get the blood flowing, then busted right into a series of Body Bag Builders (8-count body …

EiEi no show!!

Kudos to all the men on the Northshore this week who responded to the ringing of the Cowbell this pass Saturday.. Tuesday produced 8 men with Zoolander back at the weekly post bringing out an FNG “Handy”, 10 on Wednesday with the Manny making a Gipper appearance and Maverick back …

1 Yr Westbank AO Anniversary

On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1 year anniversary. What started with a core group of men drinking beer and seeing visions, resulted in a year’s worth of great memories, hard workouts, and good friendships. To celebrate the 1 year anniversary, …

Preseason at Da Chamber

12 PAX were greeted with the perfect mix warm, muggy, and damp conditions at the new UNO site on Monday. Ideal setting to sweat out the celebratory weekend beers from a kinda-stellar Saints preseason victory on Sat followed by our little league dudes lighting it up in Williamsport on Sunday. …

The Backup

Being called in as a last minute backup can go one of two ways: either you’re a little stressed because you have to plan a beatdown quickly, or maybe the opposite, a little too relaxed, shirking that preparation because… hey, you’re the backup, what’re they expecting? Now, I’m not gonna …