F3 New Orleans
Backblasts

EiEi’s Abdication

YHC texted Ei last night to inform him that he was scheduled to Q at G-ma’s House, he promptly replied that he abdicated. YHC had to look up this word which means to renounce the throne, and since YHC originally signed Ei up for this position, the responsibility once again …

Uphill Sprints

4 Pax met up last tuesday at the Mandeville TH. The details of the warm up and some of the other exercises are a little foggy to YHC because its been over a week. But the gist of the workout was the 12 uphill sprints the pax did. Everyone had …

IPC Pick your poison

Arrived to the AO with the sights of a Mathlete a newcomer to the Marsh.. Grundy and Cowbell arriving shortly there after. I walked off 50 yards and planted the shovel flag south of the basketball court. Thankfully Grundy showed for moral support this Gloom, but most importantly to keep …

Renaissance Run

YHC arrived at the AO a little early to put some miles in to continue preparing for the half marathon coming up in October. After 2 miles, YHC made it back to the flag to see what other Pax were there. Upon finding only Hokie Pokey, it was decided we …

A Tale of Two Beatdowns

It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …