Many PAX were hurting after celebrating a Saints Victory, and yet 19 men gathered in the gloom for a Monday Morning Beatdown. Warmup: Run around golf loop to bandstand SS Hop x 20 Arm Circles x 10 each Forward and Backwards (with Seaman voice from the Pax) Grass Grabber x …
5 Brave men gathered in the gloom on Tuesday October 1st. Sadly the cool weather had not arrived in NOLA. Warmup: Run to corner of park SS hop x 20 Self love x 10 Windmills x 10 Mountain Climber x 20 We then ran to corner of Newcomb and St …
Another beautiful and hot Tuesday morning. We had Mathlete from the north shore and Mr. Belding from F3 Tampa Bay visit us so I decided to make it special. Started with 10 burpees OYO Mosey to the touchdown Jesus for circle and 20 each of the following SSH – Smurf …
Cowbell and YHC have often discussed the misery of Monday mornings at the Marsh. Typically they’re not the most difficult beatdowns of the week, but coming off the weekend, as Lionel Ritchie would tell anyone who’d listen, they’re never easy, easy like Sunday morning. In fact, this beatdown was designed …
Was a nice run indeed. 10k. Our talks during the run made the time fly and the run so easy. Prayer close out by Bean. Coffee time baby. Anything to be with the fellas. +4
Had a hell of a morning with 31 PAX out at the Wolfpack this morning. Attendees were as follows: Revit, Quiche, Tool, Squeal, Po-boy, JingleVader, Seaman, Peaches, Angie’s List, Brown Bag, Bad Moon, Breadsticks, Hokey Pokey, Bartman, Mudbug, Gabrielle, Bones, Quincy, Col. Mustard, Peppa, Mariah, Pop-a-Lock, King Kong, Willie, Quarter …
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of and behind us without variation. It’s unmistakable. That feeling, the transition, of stepping from your front door (that sweet clean cool conditioned air) into the physical force of warm jell-o that is the south. …
4 pax met up tuesday morning for interval training. the thang: 1/4 mile mosey around the Trailhead; followed by 1/4 mile at 100% effort rinse and repeat x 4. ~ 2 miles total. Followed by 100 big boi sit ups ~ 5 sets of 20 partnered up. 25 HR Merks, …
YHC was called in off the bench on this Scramble in hopes of filling big shoes.. While Teddy is holding his own in the Dome and on the road picking up 2 wins for our Saints.. YHC was trying to create some Scrambling moves of his own to bring the …
A typical summer (in October?) morning with an atypical lack of a breeze coming off the lake led to a lovely humid morning in the gloom. 13 PAX joined me for a little prep workout for the upcoming H8 in 2 weeks. Disclaimer was given and off we went around …
