So, YHC thought it would be a brilliant idea to run 5 miles to the Marsh this gloom (yes I was serious), which it was. Except for the tragic water bottle to the knee injury, almost being run off the trace by the brightest bicycle light in the world, and …
Ten men of F3 NOLA showed up at Popeyes for the inaugural Army Physical Fitness Test, which will be administered during the first month of each quarter at Popeyes. Three additional PAX (Hobbs, Mambi, and Pai Gow) completed the test on 10/10/19, at the inaugural Pontiff Run-Focused AO. WARM-UP After …
A great turnout at the Uptowner as we had 21 pax come out to enjoy another warm and humid October morning. When I think back to what initially led me to F3, it was being able to have a great workout that always had a different twist; stepping out of …
Gentlemen, i just realized that i haven’t posted the backblast from my Okwata Q back on 8/8/19. To quote Brad Gluckman from Malibu’s Most Wanted, “My Bad!” I don’t remember the Pax members, but here’s a summary of the workout: Warmup: can’t remember what we did, but we definitely warmed up …
‘Twas my turn to Q The Foundry this Wednesday, but I was having some trouble thinking about what to do. So I did what any reasonable PAX member would do in this situation: I read a backblast from a workout that i liked, and pretty much copied it on Wednesday morning. …
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up, PAX A – Does Inch Worm to third tree and sprints back while PAX B does any static hold he chooses till partner returns. Pax flips roles, then starts new rounds – Lunges, NEar …
Random counts because the Q just felt like it and it was funny to watch. The weather was beautiful, almost crisp. Imperial walkers 14 @ 4 count Abe Vigoda 16 @ 4 count Side shuffles Runner Stretch Bat wings 21x 4 count Push up side plank reach 5/side To Gazeeba …
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary the right way, with a beatdown of course. While planning this beatdown, YHC started thinking how grateful he is of F3, Shorty EH’ing him hard to “just come out and see.” I’ll be forever …
Seaman was the Q. He brought us in real low. But he couldn’t handle it. THE GLOOM: Buddy couldn’t handle it. Was Buddy one of your crew? PAX: Right. Buddy was the bombardier. But it was the Q who couldn’t handle it, and he went to pieces. THE GLOOM: Andy went to pieces? PAX …
This BB will be just as the title states, YHC has entered into 2 seasons both of which are Short and Sweet so enough said.. Warmarama All IC to reps of 10 and 15 SSH, Good mornings, Hillbillies, Arm circles and Mummy kicks.. Thang Moseyed to Marigny each corner reps …
