F3 New Orleans
Backblasts

“This isn’t The Stomp!”

YHC arrived early for round two of the Wally Run. This week seven men arrived early to stretch and begin the run. YHC announced we would complete a three-mile loop through the neighborhood and finish with some work on the track. The seven fearless Pax members started off down the …

Whats a “Slow-Zee”?

A little chilly for your preference or, as Turbo would have us all believe, perfect running weather? Well, as YHC philosophizes, everything in life is relative, and this is simply one more example. My heart was gladdened to hear that, like myself, Cowbell feels more distinctly at home in the …

Breakin’ 60

So, YHC stepped outside in the gloomy gloom noting how crisp the morning was.  Would the PAX appreciate the Beatdown ahead of them?  Should YHC dial it back?  Well, as the PAX gathered at the Flag at 5:30 AM, Reluctant Yankee made it clear that the temps had gotten into …

Crowd Pleaser

Let’s just acknowledge that there was an actual “crowd” to please in the first place – Grandma’s was a-hoppin’ this morning. Aside from the regulars, there was Zoo, who has started to become a regular. There was Hammer, who not only posted today, but yesterday at the Marsh as well. …

The Skinny 10/21

23 brave men including one FNG gathered in the gloom on this Monday morning. Warmup: Run around golf course parking lot then to bandstand for: SS Hop x 20 Arm Circles x 10 forwards and backwards (With traditional Seaman backward count) Hillbillies x 20 Mountain Climbers x 20 Peter Parkers …