21 PAX braved the foggy Mandeville Lakefront for the running of the H8! After 20 SSHs IC and a short mosey down the Lakefront, the PAX pumped themselves up for a 45 minute DownPAINment on the weekend. It looked like this: First round of one burpee (with eight hand release …
‘Twas a little nippy at the Gipper this Wednesday. So a hardy warm-up was the order for the day. ICx20; toe-touches, arm circles, seal jacks, ss-hops, imperial walkers Mosey over to the Taj-Mahal for a ring of fire. One counter-clockwise bearcrawl with merkins along the way. Break for a set …
Gentlemen, it was a brisk morning on the Lakefront today; which got me thinking about how working out indoors might be nice; which then got me thinking about which exercises I would do if I were in the gym; which then got me thinking about the different gym equipment I …
praise the Lord it wasn’t raining!!! Was gonna skip this one due to the cold front but then briefs reminded me the night before that I was q ing. Yikes warm up: ssh, self love, windmills, mosey to the track with high knees, butt kicks, karaoke. we used half the …
Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX. Crimson visited from Raleigh Mosey to the spot Warmup 19 Self love @ 4 ct19 Each way Arm circle @ 4 ct19 Abe Vigoda19 SSHPoor inflection discipline on my part caused some chortles Thang …
More 2.0s than Dads gathered at UrbanSouth Brewery for the annual Christmas beatdown and fest. Quick disclaimer and we were off up Market St. Some ambitious 2.0s had to be full-stopped before racing across Religious St. in the dark. A few motorists were surprised by the pack the of seemingly …
With a forecast of cold temps, high winds, and rain, YHC was prepared to unleash an epic beatdown under the covered, outdoor stage at Popeyes. As luck would have it, the rain was over by 0530. Two Yutes was brave enough to battle the elements. We elected to modify to …
Tsunami 12/10/19 I wondered how many people would show up after the F3 Christmas Party, but around 5:28 several figures emerged through the humid, warm fog and after a quick disclaimer off we went. Into Audubon Park for a quick warm-up on the track: SSH, IW, Squats, Peter Parker, Mountain …
This post comes later than it should have. And based off the title of this post you would think that would mean that you will get something extra special from reading this. Instead, today you will learn another valuable lesson. That is, don’t believe everything you read on the interwebs. …
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming to town! So in honor of Burpee Claus and everything that he stands for (which is doing burpees), we did a traditional 6-10 Stomp this morning using the traditional Stomp route: the PAX ran …
