With Cowbell on the Q sheet for the Scramble YHC awoke with preparation of attending knowing the EHs had been set by Waterpik and Wacker. Shortly after waking the illumination of my phone signaled there would be a Substitution on this Thursday. It was Cowbell informing he was under the …
First sweaty bells of 2020, how many PAX would show to ring (bells) in the new year??? YHC was happy to see Pop-a-Lock locked and loaded to get his bells on when he pulled up. Soon we were joined by Squeal and Jingle Vader. Let’s get started! Introduction and disclaimer, …
With the emotional pain 😢of the Saints last-play, crushing defeat at the hands of the all-to-familiar Minnesota Vikings, coupled with the immediate aftermath of Frankie C’s Hundo 👏🏻👊🏻YHC figured spirits would be subdued and the PAX of F3 Northshore might just Opt for an extra hour of sleep 😴 in …
22 men came out in the darkened gloom to kick off 2020 with the 610 Stomp. No better way to start the year than a good run with your 22 best friends. The Thang YHC started with the basic disclaimer and gave the instructions for the morning run. Run out …
Jack of all trades 10-20-30-20-10 – Burpees, V-ups, Merkins, Dips Left 2 minutes to spare, just enough time for 10 more burpees to reach 100! 100 burpees-28 Ry Wire Popalock Love you man Quarterpipe Bacchus Beiber Chiquita Peaches Jingle Landing strip Gspot 3 way Peppa Willie King Kong Brush burn …
The Thang Run as far as you can in 22:30 and then turn around and come back. The goal was to try and run farther than you ever have at the Stomp. Some accomplished that. Shuffles, who doesn’t have a watch, ran to where he always does, the other side …
“If you get da baby, you gotta Q the next workout” January 5th is day of little significance, at least in all places outside of South Louisiana. For those of us fortunate enough to live in and around The Big Easy, it’s the last day that we, at least the …
While a few soldier Pax were recovering from Tanked Up’s overnight 100k Hundo, the rest of us got to work on a clear Breesy Saturday before the Saints stick it to the Vikings on Sunday. Pre-thang 2 miler with Turbo, Pik, Freon, Zoo, and FNG Paul. We warmed up with …
Was it easy-No Would we do it again-Yes Why would a person subject themselves to such pain? We know the answer. First and foremost,the strength of our togetherness made the difference. 18 hours on the trace gives one much time to share our lives. To make one stronger when we …
Lovely slight chilly morning at the Muscleship with 7 PAX: Tool, Hokey Pokey, Green Screen, Sogo, Organ Grinder, Hobbs, and Catfish (Q). Statrted with Windmills, grass grabbers, hillbillies, and side straddle hop, then moved to the treeline for some burpees and bear crawls. The exercise was to bear crawl two …
