“There are a great many people in the country today, who through no fault of their own, are sane.” – MP Flying Circus So filling in for Landing Strip, mosey around a bit to the field in front of the zoo: 20 SSH 12 Arm Circles Fwd 10 Peter Parkers …
Many were hung-over. Few were able to post to celebrate the LSU Tiger’s National Championship at Tsunami. 3 Men gathered in the gloom for a quick disclaimer and brief warm up run. Then a warmup consisting of: SS Hop x 42 Murkins x 25 Grass Grabbers x 10 Self Love …
In searching the F3 ether for a titular experience from today’s Marsh beatdown, there were many to choose from. Unfortunately none of them really spoke to me. That is until I rewound the footage in my brain and saw our own Akbar slapping the ground in gorilla fashion…you’ll see. WARM …
A handful of PAX threw together a beatdown this Sat at The Muscleship, thanks to the cancellation of the Jackson Day Race many of us were originally planning to run. As the PAX trickled in, it became apparent we would have quorum for the morning and kicked around a plan …
5 men gathered in the gloom to start their Sunday off right with the commitment to improve. YHC informed the Pax that the North Dakota State University Bison were once again crowned FCS National Champions with a commanding victory over the James Madison Dukes. 8 out of the last 9 …
Not sure if today was the start of something new – or a flash in the pan. Tennis elbow has sidelined me from the #Sweatybells so when Bones pitched a Sunday run – I jumped at the chance. AM pick up of F3 Tiny Dancer in town from Nashville. He …
Lovely windy morning on the Mothership with 9 PAX. Started on the Great Lawn with some windmills, grass grabbers, arm circles, and side straddle hop. On to our faces for Parker Peters, Plank Jacks, and Peter Parkers. Then on to some 8-count bodybuilders to finish the warmup. Moseyed over to …
Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
When I hit the sack last night, weather report projected rain all night and through the morning, so I was thinking I’d be leading a cadre of perhaps 10 Wolfpack Mountain loyalists. No such luck as a full 40 men showed up at 0530! We started off with a run …
Back in Sept 2018, the PAX from Master Melvin attempted the WestBank Circuit Course. During that attempt, we were able to do about 6 rounds of the circuit for a total of 2 miles of running. Today, we attempted the Course and we did 9 rounds for a total of …
