5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey’d to grab a rock. Warmups Abe Vigoda’s Grass(cement) Grabbers Imperial Walkers SSH’s Arm Circles Low Slow Squats Exercise 1 Bear …
77 degrees with a 100% chance of rain Oh and a flood watch until Saturday morning… what could go wrong With motivation from the site Q (@Pinewood) and other PAX, I decided to stay strong to F3’s third core principle: “Held Outdoors – Rain or Shine, Hot or Cold, we …
With no one signed up to que, a Round Robin was to ensue. Moby started off the confusion with his slow cadence jumping jacks making us all look like a bunch of uncoordinated ballerinos. The warm up smoothed out as we made it around the group a couple of times. …
YHC plus four PAX arrived at the coliseum in the black, star lined night. Warmarama SSH, arm circles, cherry pickers, windmills Wet tap marked the 200 m turnaround point. Right before the EMOM timer was started, popeye dropped this gem: you know, it’s possible to get into an endless burpee …
4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let’s see what happens! Disclaimer given, then mosey to the warmup pad for the regular stuff sans …
YHC sent out the invite last night with the whiteboard of dread to the group. Manny was the only HIM to take the red pill with me. This morning’s workout was like being in a steamy jungle gym with a splash of fantasy football chatter and LSU pride. It was …
Only 5 PAX on this labour day. Started with the standard disclaimer, followed by 10 burpees and 10 merkins, OYO PAX then mosied across Magazine to the field. 10 burpees and 10 merkins OYO. Warmup of 10 SSH, 10 Grassgrabbers, 10 Windmills IC. 10 burpees and 10 merkins OYO. Mosey …
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag. +1
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty …
5:30am 76 degrees 90% RH No need for a disclaimer as @Maytag and I know the drill We headed to the flagpole south of the south endzone Faced the flag and listened to Chris Stapleton’s Star Spangled Banner (stolen from @Chips) All warmup exercises were done counting the first 5 …
