5 PAX plus the QIC appeared on the banks of the mighty Mississippi for a Sweaty Bells extravaganza! After a quick warm up, and a visit from 300 or so seagulls, the PAX started on a run around the park to build up mileage for RRR. Warm up exercises consisted …
With intentions of some strength training, followed by some Restorative Chewy actions. YHC had to call an audible like Mahommes and the Chiefs did in the 4th quarter of the Super Bowl.. Thankfully the Wacker was there with the Dice of Doom!! warmup All IC 10. Good mornings, Windmills, Arm …
The boys joined up this morning for a cool run. Temps were cold but it did not take long to warm up. Clocking the distance will help with the RRR. Shooter prayed the group out where we then moved to coffee, water and deep discussion. See you next week. +4
When Mahatma signed me up for the 2/1 Mothership Q, I didn’t initially make the connection with my 4 year anniversary of joining F3 (actually 1/30). But after realizing, what more can you ask for in justifying a Mothership Q? A lot going on this weekend for F3, start of …
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over to the playground to warm up. WindmillsSun-godsHairy RockettesSSH*New* 8-count Ski Abs Body-Builders Then we moseyed over to the service road and attempted to do: 4 rounds1st Round:15 of each:Heels to HeavenAlternating Side SquatsFlutter KicksHand-release …
Waking up at 4 am with a crying newborn makes getting up at 5am a lot easier. Warmup: disclaimer, then a short run to the peristyle where we warmed up with: Side straddle hops, Imperial walkers Peter parkers New exercise, the VASECTOMY SURPRISE, which is a rocking murican that ends …
Since we do all this damn running anyway, we might as well see how we’re doing, right? There is some good research that suggests setting real goals and regularly tracking progress increases our chances for success. So let’s do it. Today: a 5k Of course, there is also the matter …
With rain in the forecast YHC planned the beatdown in the parking garage across from the Justice center.. After searching the Lexicon for workouts that would take up the full 45min beatdown, Q arrived on the Nolan Richardson. Knowing the Gipper crew loves using coupons from weeks past I decided …
The morning after the crazy Ivan 5 PAX met in front of NOMA for YHC’s VQ. As it was about 20 degrees cooler than yesterday, YHC gave the disclaimer and started our warm up. Warm up SSH x 20 Abe Vigoda x 15 Forward Arm Circles x 15 Dying Cockroach …
Warming up the engines involved the below: Side Straddle Hops (x20) High Knees (x10) Kickbutts (x10) For clarification, each person kicks one’s own butt, not someone else’s. Trunk Rotations (x10) each direction Imperial Squat Walkers (x12) After the engines were brought to the minimum rpm for beatdowns and the enthusiasm …
