Yes, Mardi Gras time is upon us. After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn’t use much of his voice. Hmmmm…let’s see. Welcome and Disclaimer let’s mosey to in front of bandstand for: Warm Up …
And so it came to be that 50% of today’s PAX found themselves running to the Marsh in the gloom. After all, it’s February. And, while most anywhere else that statement may require a bit more explanation to cover the nuance, round these parts…’nuff said. THANG So after gathering at …
YHC decided that today would be the perfect opportunity to try out his new action camera. Perhaps this could be a new feature for the F3 website. Perhaps with Steve’s editing prowess the PAX of the Northshore could be a You Tube sensation! Perhaps YHC should have made sure the …
Brief warmup 10IC Windmills, Toe Touches, Good mornings OYO 10 squats.. Time to start running with hopes of missing the rain.. Well we were good till about 20 mins in before our first monsoon of sorts. We turned up a side street to get some cover, however once we made …
Conditions Heavy Rain, 58 F, Feels like 58 F, Humidity 96%, Wind 15 mph from NW The Thang 0515 Me: Good morning Jim. Cantore: What are those? I thought we were running. Me: Kuch calls them my Mandals. They are a pair of overpriced flip flops with a fatal design …
February 1, 2020, Starts with a cool clear morning about 47F. 7:00am. Gave the Disclaimer amidst all the jovial banter this morning. Everyone enjoying seeing each other again and enjoying the day. Warm up exercises where the flag is supposed to be. Had no flag today. Neither of our usual …
Conditions Overcast, 63 F, Feels like 63 F, Humidity 90%, Wind 8 mph from the South The Thang 27 Pax tried a new route today, crossed the Cabrini Bridge and then went over and back on the Wisner overpass. We ended up on the back side of the track and …
15 pax showed up in the gloom, possibly still a bit hung over from a few too many brewskies watching the SB or maybe from the ongoing boycott party with the Who Dat’s one call away from making a run into the big game, again! Regardless with the disclaimer made …
Squeal and I were the only PAX today. Met at the usual spot and set out for a 45 minute run. Ran a full loop of the park and then ran through campus to Claiborne. Ran back down Audobon and back through Campus to the start. We made just about …
It was the second day of Run Ranger Run and the PAX were motivated. 6 of us showed for an hour long run on this beautiful day. We started with a run through the park to the fly and then looped back around to the front of the park. Then …
