Shooter, Einstein, Barely Legal, Steve, Bart, Cow Bell, Bush Whacker, Moby Dick, Maverick, sorry but I’m missing one Yours truly Moby Dick hasn’t been Q very often and being the really old guy there was the anticipation that this beatdown was going to be light duty. The warm up didn’t …
Despite the weather 8 brave souls made it out to Okwata. PAX ran across lakeshore dr closer to the water to get a quick warm up in. Started off with SSH x 20, 30 secs. of high knees, Squats x 20, Annie’s x 20 (new on the menu…for us at …
Raining cats and dogs as YHC pulled up to the AO at the Fly. Would the PAX show??? Lucky for me Willie and Kong texted that they were on their way. My trip out into the great, wet, gloomy gloom would not be for naught! Here they are with Jingle …
YHC arrived at the Scramble with sights of Steve turning into the parking lot.. Shortly there after Bushwacker and Waterpik roll in and we start the warm up.. Thoughts of Cowbell possibly rolling in hot we begin with all IC 10 SSH, Touch touches then lights come around the corner …
In the on-going spirit of #RRR, but consistent with our Tsunami boot-camp ethos, YHC decided to try something new… After a brief warm up of SSH, Peter Parkers, Parker Peters, and Low Slow Squats, the pax were off around the Audubon Park track down to the Magazine Street entrance. Mosey …
Got the park early for a little Birthday Q! After a quick disclaimer we did the small loop and met at the stage for warmup SSH, grass grabbers, mountain climbers, plank jacks, toy soldiers Next we moseyed over to the First hole for 9 holes of Mardi gras golf 1st …
With hints of humidity and the chance for rain the last few weeks, AOs have created some expected and unexpected events as well as patrons.. A fixture and Expected Grover has shown great discipline in posting at the early weekdays as well as Saturdays.. Hugh 
to him and Akbar …
Got to bed late and was feeling tired and uninspired this am – forced myself to the beatdown because I was the Q today. First person I saw was Revit and I mentioned that I wasn’t feeling it yet – and he reminded me that sometimes getting out of bed …
After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of about 75 yards. Then, legs fully weakened, crank out 2 longer sprints of about 1-2 blocks. Mosey back to Marsh for some pull ups, Bulgarian Split Squats (Steve’s favorite), Merkins, finishing up with some …
Eight men came out of the gloom to brave the slop at Rock City in a misty 57 degree, no wind morning. A few months back Tanner unveiled the 300! at Rock City, but it was the second part of a workout and was not completed. Such a challenging workout …
