Listening to one of the F3 podcasts a few weeks back, gave YHC the idea to use AI to create this morning’s beatdown. So I got onto ChatGPT and entered in exactly what I wanted; I said we’d be utilizing Heritage Park [007] for 45 minutes, dropped in the Exicon …
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 and the fan favorite: MNC’s x 10 The Thang: Pax were instructed to find a partner. Heading …
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens. WARMORAMA YHC …
30 years ago today: August 10, 1994. Do you know where you were? Of course not, you were probably a preteen or a baby. But old man AB does. Lollapalooza, Raleigh, North Carolina. Green Day. The Beastie Boys. A Tribe called Quest. Smashing Pumpkins. George Clinton. The Breeders. Even Shaquille …
Got stuck with two knuckleheads who both wanted to “push” this morning. 5 miles at a sub 8 min pace?!? Uhhh.. no thank you. Bean, Legal, Parrot – see what happens when you don’t post? Things go off the rails and the leisurely Sunday run somehow morphs into race day. …
HIMs posted to the Renni to kick the week off right. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Xanadu was on tap with burpees closing it out Thang One – 11s Step ups at the fountain and burpees at top of NOMA steps …
Much to everyone’s chagrin, there were no Downrangers, however there were 5 ruckers and 3 runners for a total of 8 pax who beat the battle of 15 degrees and made it out. 0
YHC plus five men gathered at the Lion’s Den on a fine Thursday morning for some side straddle hops. Then Paradox and Safety Valve showed up for the rest of the beatdown. Warmarama Side straddle hops, imperial walkers, side straggler hop, arm circles, cherry pickers, windmills, willie mays hayes. The …
THE THANG: It was a bit cooler this morning, 74 degrees to start an Epic “Back to School Beatdown” We moseyed over the top of the stairs and YHC presented the white board. Time to go back to school and do the Billy Madison. Each grade represented an exercise and …
13 Pax saw Old Hlory blowing in the wind… 10 old NOLA souls, Tacos (age 15) and two downrange (Cray Fish & Wood Rider) After disclaimer we started to the bottom of Canal with YHC starting the mosey with a prelude of the workout NOLA Aug 8th – Crazy 8’s …
