Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
The title says it all. The beat down consisted of consistent motion comprised of three minute rounds of following the leader wherever he goes, and doing whatever he does, with five second rests before the next man up. From parkour to Freak Nasty Scissoring (laces DOWN Dan!), we had a …
Alright, picture this: it’s a typical morning at the garage. The crew lines up, ready to embrace the madness that Shooter inspired me this morning. The plan? A deceptively simple combo: 10, 20, 30 reps of upper body, core, and leg exercises—but with a catch. One poor soul is always …
Two yutes showed up this very warm and muggy gloom. After a quick rock, paper, scissors determined that Hogs Breath would take the Q. Since the Northshore decided to abstain from IPC, still Hogs Breath like one of the beatdowns and stole this one. Warm up Some hillbillies, torso twists, …
9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I …
Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11 Grass Grabbers x 10 Side Steps Arm Circles (Forward) x 10 Arm Circles (Reverse) x 10 Seal Claps x 10 Moroccan Night Clubs x 10 Main Workout (30-second sets, 4 rounds): Round 1: Curls, …
9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I …
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
YHC has always loved a good origin story. Forged in radioactive slime or some gamma rays gone wrong? Sign me up. But there’s also a lot of really interesting beauty to be discovered in the story behind the routine and mundane we take for granted. Microwaves , penicillin, Velcro, HoneySuckles …
