Welcome to the “Cinder Block Shenanigans,” where your local gym meets a construction site! Grab those cinder blocks like you’re building a house… or your muscles. We’ll start with a set of 11s. Each member of the PAX grabs two cinder blocks to do deep merkins to remind you what …
Definitely a lazy Q day. YHC coulda shoulda woulda done something a little more interesting, but hey, they can’t all be winners. Another muggy one, with Jose coming in dripping wet, looking like he just came back from getting some especially hot stock tips from Celeste and Lisa. (Sorry, I …
Constitution Day 2024: A little known day of recognition for the signing of the U.S. Constitution on September 17, 1787. YHC felt it was only appropriate to take the PAX back to school for a little quiz on this heralded document in order to verify the citizenship of the group …
With beautiful conditions on this gloom, 6 HIMS decided to take the red pill 💊. YHC arrived with dice, rope and block in hand. We circled up for some warmups of Good mornings, Toe touches, cherry pickers (don’t follow the Q), Abe vogoda’s, and arm circles. Made a warmup lap …
YHC was caught by the train, but still able to plant the flag by 5:28 74 F & 93% RH Party of 10 excited to see what was in store 8 to the field and 2 KnOT’ing on the track, we’d see them later Warmup consisted of the norm: Slow …
Thanks to Manchovy for getting me on the Q schedule. Great way to start the week. Park was expectedly soggy but didn’t deter! Warm up: SSH x 30, Grass grabbers x 20, Windmills x 20, Imperial Walkers x 20 Workout: Lap around the park. Indian run to bridge with break …
Is the experiment with Lasalle on Mondays dead? At least there’s Tuesday Early Bird. RIP Scrum?? +1
Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at …
Imagine the reaction when those words came out of Tank’s mouth as we were gathered for rehydrating and caffeinating at Abita Roasting! Of course, he was reminiscing about his childhood, inspired by the chemistry of Duke and Will I am (having a 2 year age difference). That’s right, the 2.0s …
3 HIMS showed up, not afraid of the number 13, not afraid of the humidity, not afraid of the aftermath of Hurricane Francine. We took the red pill, and we were ready for a beatdown. Due to the lack of electricity, YHC didn’t really come up with a Friday the …
