Two yutes showed up this very warm and muggy gloom. After a quick rock, paper, scissors determined that Hogs Breath would take the Q. Since the Northshore decided to abstain from IPC, still Hogs Breath like one of the beatdowns and stole this one. Warm up Some hillbillies, torso twists, …
9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I …
Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11 Grass Grabbers x 10 Side Steps Arm Circles (Forward) x 10 Arm Circles (Reverse) x 10 Seal Claps x 10 Moroccan Night Clubs x 10 Main Workout (30-second sets, 4 rounds): Round 1: Curls, …
9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I …
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
YHC has always loved a good origin story. Forged in radioactive slime or some gamma rays gone wrong? Sign me up. But there’s also a lot of really interesting beauty to be discovered in the story behind the routine and mundane we take for granted. Microwaves , penicillin, Velcro, HoneySuckles …
It was looking quiet, maybe a solo post. Cheese Steak arrives and all is good. Disclaimer then off to the fountain for warm up. Double shots with Jack Webb at the Barre. BLIMPS on the H8 course. Route 66 with Burpees at the lake. Derkins on each step down to …
4 pax converged on mandeville city hall for the scramble. Like every week, we solved all of the world’s problems during our 4.4 mile jaunt across the quiet, peaceful, gloomy mandeville lakefront. Pace was 8:30. +2
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5 thrusters – repeat for 10 mins -Exercise #2 – PAX rotated through variety of exercises (Burpees, Step-Ups, OHP, Dips, BBSUs, Rows, FKs) using a 10rep Burpee as our clock, rest for 10 secs, alternate …
