6 pax at the Mothership to remember the day that dragged the USA in WWII. 47 degrees with a light wind and dry conditions. Warmup up at the peristyle. First fact dropped: At 6:37 a.m. on the morning of December 7th, 1941, the Wickes-class destroyer USS Ward attacked and sank …
6 pax at the Mothership to remember the day that dragged the USA in WWII. 47 degrees with a light wind and dry conditions. Warmup up at the peristyle. First fact dropped: At 6:37 a.m. on the morning of December 7th, 1941, the Wickes-class destroyer USS Ward attacked and sank …
Well this morning was cold and windy so the PAX took it down a level. 4 HIMs posted on this mid 30s morning and enjoyed the gloom with some dice and a plate. The star of the morning was Sonny, as he decided to wake up halfway through the beatdown. …
Warm Up – Grass Grabbers IC 15 , Windmills IC 15 , SSH IC 31, Arm Circles IC 10, Seal Claps IC 10, Moroccan Night Clubs IC 10, Burpees IC 10 The Thing – Tabata 40 sec on 20 seconds off Station 1 – Speed Rope Station 2 – Burpees …
Waterpik Q’d, however, since I don’t run and talk. I, Jose10K, was a witness to the entire conversation. This is my recollection of the event in question: The 5K Diaries: Sweat, Soap, and Socialism It was a warm, humid, misty morning—perfect conditions for a casual 5K that quickly devolved into …
With the Q sheet open and the opportunity to travel North, YHC led the PAX of the Gipper on a mixture of all kinds of coupon work. Started with warmups of 25 SSH (Jose10k) not 50, arm circles, Cherry pickers, butt kicks, Abe Vogadas, grass grabbers and a warmup lap …
Three PAX showed up to clear skies, no wind, air temps in the mid-40s, and commitment to keep Wednesdays at JPAX alive. Slowsey to the pad for a warmup consisting of Grass Grabbers, Imperial Walkers, forward and reverse arm circles, Mountain Man Poopers with Good Mornings, Parker Peter/Peter Parkers, Thai …
Yeah, I don’t know – I’m not spending 10 minutes racking my little brain for good title today. So it was a raucous start to the beatdown this morning, which was surprising considering both Russo and YHC were still half asleep when the gun went off. And that gun? Well, …
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
YHC got a nasty case of what seemed to be food poisoning in the afternoon of Thanksgiving Day. This provided for an excellent scenario: enjoyed all the wonderful food, gained no weight from overeating, got hours and hours of intense core exercise, and gained inspiration for the empty Monday Q …
