Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core) under gazebos and on bleachers with burpees. +1
Workout – from Vagabond
Mr. Rogers Q was not in the neighborhood so I took it and did a modified dirty mcdeuce with rocks around gym with burpees sprinkled in. 0
Super Bowl Comeback – from Thighs
After such a good Super Bowl experience for NOLA, I decided to do a few fun Super Bowl-like workouts to continue the good vibes. We started the beat down with dynamic warmups Butt Kickers Karokes (both sides) Frankensteins Then we mosey-ed to the stairs We did 2 min of Box …
2 to 22 too – from Russo
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
Cold Deck at The A1C – from Einstein
Cold this morning on the deck of the parking garage at the A1C ~ 28 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), shoulder rolls, butt kicks, high knees, book covers, single leg hip circles, etc. THANG: PAX of 4 – perfect for the …
Cold Wally Running – from Fracsac
The Wally run happened the day after the Old Metry mosey with a temperature of 32 degrees with a brisk north wind creating a feels like environment of 21 degrees. Many topics discussed including a lot of new builds and homes for sale. Hawg suggested we purchase the John Goodman …
LUNGE-A-LOT at The Gipper – from Einstein
Cold, rainy, and windy at The Gipper this morning. WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees, snap crackle pops, etc. THANG: Set 1 12 forward reaching lunges 12 lateral reaching lunges 12 posterior reaching lunges 12 merkins repeat above set 1 sequence …
Trio of Gold – from Fracsac
YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was given and the three of us hit the warmup pad for regular stuff. Upon completing the coveted tie fighters, Charmin recommended a side lunge with chinooks which YHC made happen. With ISI on our …
Monopoly VQ – from Monopoly
At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with Abe Vigodas, Grass Grabbers, Tie Fighters, Imperial Walkers, hillbillies and a seated leg stretch my M showed me she called butterflies. After warming up with our stretches I treated the PAX to some music. …
Hive Mind – from America’s Best
Waramrama YHC was thinking of a story his old man told him years ago. He was at work, minding his own business, when some large bird (likely a Goose) slammed into his workstation at about 600mph, splattering blood everywhere. Oh, did I mention his workstation was the backseat of an …