Lovely 65 degree morning at the lakefront. A far cry from last week’s 40 degree gale force winds. 10 PAX to celebrate Mayhem’s birthday. YHC received a few texts suggesting that I use the Mayhem Merkin in the workout. Fear not, that was definitely included in the plan. 5:30am sharp …
With extracurricular activities planned for the Scramble, the Warmorama was another brief affair, and, with no rucking allowances, the crew was off! Original route, minus sunset point, had the PAX stopping at each corner on the out, but not the back (perhaps 6 or 7 in all) where all were …
It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper. So YHC figured …
Conversations tend to get out of hand on occasion early in the morning. What starts with a simple “How was your weekend?” quickly turns into something greater, and in this instance at Granny’s, it was “Next thing you it’s a Lord of the Flies situation”. You have to be there …
Conditions: Foggy, springy, and perfect for chaos Disclaimer? What disclaimer? YHC was so locked in on the plan that a PAX had to ask if we were doing one. Oops. Onward. Warm-up at the Rock Pile: Low Slow Squats Hillbillys Grass Grabbers 4-Count Wife Pleasers Peter Parkers Shoulder Taps Game …
4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes earlier. Warmup on the pad with regular stuff plus Charmins, minus the actual Charmin. Finished the warmup with pull-ups and step ups. Mosey to the JPAC for stations Thang 1 60 lb sand bag …
With the current scuttlebutt that New Orleans is potentially maybe who really knows thinking about adding an NHL expansion team, YHC thought it would be good to toast one of hockey’s great coaches, Mark Johnson who also happened to play on the 1980 USA Miracle Team. Rudy was the first …
Questions for reflection and change: what monkey are you carrying on your back what lie do you believe about yourself Something depriving you of living your best life [not necessary to disclose] write it burn at the end Medicine Choice: 100jump ropes 35 big bois 40 merkins 20 burpees 30 …
A farmer with a wolf, a goat, and a cabbage must cross a river by boat. The boat can carry only the farmer and a single item. If left unattended together, the wolf would eat the goat, or the goat would eat the cabbage. How can they cross the river …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
