4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes earlier. Warmup on the pad with regular stuff plus Charmins, minus the actual Charmin. Finished the warmup with pull-ups and step ups. Mosey to the JPAC for stations Thang 1 60 lb sand bag …
With the current scuttlebutt that New Orleans is potentially maybe who really knows thinking about adding an NHL expansion team, YHC thought it would be good to toast one of hockey’s great coaches, Mark Johnson who also happened to play on the 1980 USA Miracle Team. Rudy was the first …
Questions for reflection and change: what monkey are you carrying on your back what lie do you believe about yourself Something depriving you of living your best life [not necessary to disclose] write it burn at the end Medicine Choice: 100jump ropes 35 big bois 40 merkins 20 burpees 30 …
A farmer with a wolf, a goat, and a cabbage must cross a river by boat. The boat can carry only the farmer and a single item. If left unattended together, the wolf would eat the goat, or the goat would eat the cabbage. How can they cross the river …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
The ‘Yote Bowl By Coyote The morning presented itself to YHC as crisp and chilly. The crazy winds that had been batting at us all week had taken a break for the weekend: a perfect day for a little F3 flag-football. Pope and YHC set up a field about …
Today, I wanted to create a GRETNA workout as we were trying a new sub-location within the The OG. Since the usual parking lot has been annexed to create a new Port Orleans Brewery location, we’ve struggled to find a good place that has large space for larger exercises. So, …
Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees. Beautiful Moon according to BBQ – a waning gibbous according to Moby WARMUP: all IC15x; toe touch, side staddle hops, snap-crackle-pops, shoulder rolls, high jack hi jills, book covers, popeyes, shoulder shrugs, butt kicks, high …
After a thorough warm up and a sprint to the rock garden the real work begins. Pax selects their favorite rock with the idea of working one arm at a time. The goal is not to count Reps. The only count is “And one more” til there aren’t any left. …
I am stuck in my annual LEAP testing training so I decided to do Steve’s backblast post St. Patricks Day! There once was a man stuck in review, With nothing important to do. So he wrote with some flair, ‘Bout Steve’s lack of care, And a workout that barely pulled …
