Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 It was at this point that Kennah Brah came in hot. Kim Jong Uns x 10 Harry …
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
On a colder than usual day in the gloom, YHC returned from a warm up run to find White Meat holding warm in his truck. Not long after, Lil Cuz and Pikachu pulled up. Not wanting to miss SSHs, Safety Valve arrived shortly after and we began the warmarama. SSHs, …
Conditions – Nice and chilly with a nice cool breeze, almost feels like Christmas! The Thang: Started with 10 OYO burpees, then a mosey to the peristyle for a warmup: SSH x 20 in cadence Imperial Squat Walkers x 20 in cadence 8-Counts x 10 in cadence Peter Parker Peters …
Oh Jose, you know not of what you speak. Up until around 5:28 today, you would have been right. After Thanksgiving…Cold-ish for mere mortals…some rumored Turkey day double postings. Who could blame anyone for fartsacking and leaving me sad clown. I knew I’d have to begin working off the extra …
Long week, 2 5ks yesterday, YHC was ready for some Yoga and stretching with Moby. Something simple and light. Then headlights appeared at the bottom of the ramp, Hogsbreath from Slidell came out here to join the group. I get it, no one goes to the Slash Pad anymore. Quarter …
Dox reached out to YHC yesterday afternoon needing a Q sub. Apparently, he had picked up some sort of parasite from an hours-long operation wherein he was elbows deep in a badly infected toe. YHC was grateful to honor these heroics, especially since it gave YHC the opportunity to build …
3 HIMS woke up this morning and took the red pill to run through the streets of Mandeville. A Jose10k pace made the conversations even more interesting. Hogsbreath fartsacked due to a better offer he couldn’t refuse. 3 miles doing the usual route followed by 5 minutes of stretching for …
YHC had been under the weather and traveling, leading to too many fartsacks and too many excuses. Having had enough the call was made for HCs to Waning Wednesday at The Goldmine. Boo-boo was first to answer with a choice offered: The Goldmine or Pontiff and YHC texted with Pontiff…in …
