Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and run around gym Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and run around gym Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax Choice Gazebo twice around Mary 0
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little pumpkin soccer All pumpkin free for all get as many between goal post as possible COT 0
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT 0
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT +1
Don’t post it it didn’t happen. Sorry for the late post but better than not at all. The usual warm up stretches and a little cardio. A :45/:30 Tabata featuring Crunchy Frogs Squats Crunches SSH Merkins Tie Touches and A Lap. Three full rounds and half of a fourth. This …
10/26/1955 Marty’s journey through time begins on October 26, 1985, when he accidentally travels back to 1955 during a mishap with the DeLorean. His adventures in the past, including meeting his teenage parents, inadvertently shape his future. Marty must ensure that his parents meet and fall in love, or risk …
