Started off with a mosey over to the other side of St. Charles to warm up with: • Hip Circles clockwise x 5 (in cadence) • Hip Circles counterclockwise x 5 (in cadence) • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Wacky Jacks …
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed to KnOT while the rest moseyed to rock pile. WARMUP SSH Squats Imperial Walkers Arm circles 5 burpees Peter parkers Parker Peters Grass Grabbers THE THANG Grab a rock and head to football field …
A bit humid at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. and with mumble chatter about being tired/stiff from cinder block workouts, a good stretching warmup was in order Warmup: all 15xIC: toe touch, neck rolls-standing, arm circles, side-to-side stretch, neck rolls on your six-back-forward-right-left, shoulder …
Instead of continued talk about what divides the AOs, let’s talk about what unites us: bugs. The Pad might be able to claim a monopoly on bats, but not insects. 76 degrees for a solo flight at the Pad this morning, but you’re never really alone when you mosey through …
Dirty McDeuce Warmup – plus everyone traded / carried large log through beat down Gym: 12 rep of each exercise Derkins Sit ups Lunges ++++ Shoulder taps V ups Bobby Hurley ++++ Plank jacks LBCs Side lunges ++++ Nolan Ryan Freddy Mercury Bonnie Blair Each revolution: Bear crawl up ramp …
Back to Back Qs, no problem. Especially when no one from Tuesday would be posting on Wednesday. So, you simply rinse, lather, and repeat. Sidenote 1: We all do appreciate Russo taking the week off, so we can try to catch up with him on the PaxMIner report. Warm-up: Again, …
It wasn’t hot but the humidity was awful, so we brave 5 set out to make the most of it. I promised/threatened I’d continue to Q The Foundry until someone else did so, being a man of my word, we began. Warmup was a mosey to the NOMA bacon/chicken statue. …
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
Though this title could refer to a few of the PAX who didn’t show this morning, the crew who did show were of such high quality, YHC was lifted above any yearnings for missing brethren. Goldilocks/Animal was there for his third in a row, revealing later that CrossFit was now …
College World Series! PAX: – Gabby – King Kong – Willie – Jingle Vader – 86 – Almonaster – This is three days late, apologies if anyone was missed. Started with some gate opening and closing at the Tulane sign. Mosey to the Breezeway. Warmup: SSH – 20 IC Arm …
