76 degrees to start this morning, and since YHC has been dealing with yet more allergies, I selfishly and secretly thought that flying solo might not be so bad. Easy ruck there and back. But no, fate had other plans, and I’m glad she did. Jose pulled up, fresh off …
Beating tires and rocking out to Skynyrd 7/17/23 Attendance Goldilox Paradox Goose Pope Cardinal Goats in the Machine Paradiddle Econoline FNG Smooth Operator I have always been a big fan of Lynyrd Skynyrd since I was a kid. Their music reminds me of hanging out with my dad whom always …
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda – pause for 4 ct on each leg X10 each leg Low Slow Squat x15 Main Thang – All about the Benjamins – 100 reps of various exrcises Tote a sufficiently difficult rock to …
YHC has been tempted recently to move on from his usual loosely Ted Lasso themed beat downs, but the PAX have seemed to enjoy not knowing what will come from the mustached man – smiles, positive vibes, 50 too many burpees married to nonstop cardio? What could be in store …
Six brave Pax woke up to this hot, humid summer day in mid July to challenge themselves with heavy bells. Douille noticed the average age for the day……. 59.5 years old….. rounding it up to “Respect” status….. only being pulled down by a youngster named King Kong at 45. No …
Up and down with the cards! 3 answered the call this morning. The average age was 66! 1 year older than Wednesday’s beat down at the Gipper. We started with the usual dozen warm ups. A mosey lap on the top deck to finish the warm up. YHC used a …
YHC dug back in the annals (reread the word without your filthy mind filter) of previous Qs for something I hadn’t done in a bit—Z90s it would be with the exercises tweaked and the modes of transportation unchanged. Like many NOLA pax who are also part of the coolest generation …
Well the brief cool mornings were simply a tease of sorts as this morning brought back that the heavy and humid air at the Scramble.. So much so that Hammer figured he would just go ahead and leave the shirt at home.. Smart move as by the second warmup YHC …
YHC found himself the victim of guerrilla warfare. An unknown PAX threw YHC’s name on the Q sheet unbeknownst to him (there was verbal chatter about taking said Q, admittedly). But always ready to face a challenge, a beatdown was put together. The chatter on the GroupMe focused on the …
Attendance was light… was it the tequila??? Mambi ran Kenner Brah & Big Willie Rucked I worked on Knees Over Toes Others slept after what I am sure was a great tequila tasting 0
