As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running (which grew to four) and one went to KnOT and no one did S & M As 5 closed out at COT, we lifted up Frac’s mom and her recovery, Frac’s M and her …
F3 7/24/23 Q YHC pulled up to the stage to see a Goose wearing appropriate fitting clothing mildly stretching in the shadows of the American flag. A real American hero! Along comes Smooth, timely and consistent- like a rock. 05:15 strikes and we form a triangle for warmarama. But wait- …
What comes to mind when you think of the absolute cutting edge of human performance? Ultra marathons, Saturdiddles, special ops training, Cardinal crab walking … I’m talking the outer limits of human capabilities here. Well men I have a new challenging feat of strength to add to this pantheon of …
We couldn’t even dip down into the 70s to start, as hot and humid weather in the low 80s greeted us this morning. Warmup (all 10x) – Seal jacks – Self love – Toe touches – Cherry pickers – Hillbillies – Butt kicks Thang Because we’re followers of the original …
Short and to the point today…After a warm-up, time for the deck of death. Each member was assigned a suit, and the beatdown began. Merkins, squats, lunges, monkey humpers, burpees, big boy situps, wife pleasers, hello dollys, scorpion kicks were among some of the exercises performed today. Two jokers at …
Heat & humidity for the gathered PAX, this Wednesday morning, at The Gipper. With guest pax Assange from the Birmingham mother ship location. Maverick and Gilligan rolled in way past hot. Long Warmup: Toe Touch, SSHops, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Peter Parkers, etc. Mosey to the coupon …
The mumble chatter was plenty this morning, and it started immediately. 8 showed up this morning, 3 ruckers and 5 gazelles. The runners did 4 miles and YHC had no clue what they talked about. Us Ruckers, that’s a different story. It started off with the new remake of “We …
Thursday, July 20, 2022, at an AO known as Wally Run. Only two individuals participated The Architect and Hokie. It seems like the rest of the Pax (participants) were absent or took a break due to enjoying some drinks on Wednesday night after the CSAUP (Completely Stupid and Utterly Pointless) …
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups – SSH Imperial Walkers Grass Grabbers Mountain Climbers Arm Circles Round 1 5 shoulder taps, 10 plank jacks, 20 merkins, 30 squats, run up and down bleachers, run around parking lot and back. 3x …
For the love of Pete! Kids, turn off that durn radio television thing! I can’t hear myself think. I’m trying to type a summary brief of my exercise regimen I did with some other fellers this morning. What? It’s not a TV, it’s a tablet? Are you stupid? Do you …
