Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool 85° morning to run, ruck or KnOT 0
It’s going to be a Slower Pace – from Mahatma
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered in the early cool air of this late Summer morning. A broad disclaimer was give and 5 headed out as Knot bandits and 7 stayed behind wondering if they made the right choice. YHC …
Farraginous Activities at The Gipper – from Einstein
Hot and humid at The Gipper. No one signed up to queue, so what do you do? Round Robin was the consensus. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, Imperial Walkers, Hillbillies, Merkins, Peter Parkers, etc. Then onto the Coupon event; rows, curls, presses, etc. …
Do we hate the 8? Is the 8 instead great? – from Russo
I h8 how hot it’s been. We started at 82 and worked up to 84 degrees before we were done at Granny’s. Gr8 group of 4 (a factor of 8) to comminic8 how much we love 8s on 8-8. Luckily, no one had to regurgit8 or inebri8 (or any other …
There and Back Again, and Again, and Again – from Goose
YHC was happy to pinch hit for Picadilly on this Tuesday Tuff morning–it would give us a chance to put (at least) one more hurtin’ on the legs and abs to steel them up for this weekend, AND YHC could work around the wounded wing without having to modify. The …
Dawg Sleddin’ – from Vagabond
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around the lake Burpees Big bois Squats Step ups Dips Derkins Plank ups Side lunge 1is1 Heel to heaven Decline shoulder taps Incline burpees Leg lifts Smurf jacks Nolan Ryan 1 is 1 LBCs Bobby …
Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle balling with some Knees Over Toes in the Middle. Either way, we all came out, put up, and worked out for 45 minutes, except for the KNoT guys, they were 2 minutes late to …
Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle balling with some Knees Over Toes in the Middle. Either way, we all came out, put up, and worked out for 45 minutes, except for the KNoT guys, they were 2 minutes late to …
Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack. 200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ …
It’s You Against You, So You Better Be First. – from Yankee Joe
How It Started: Yesterday, YHC was talking with Paradox about life. As would be expected, the conversation shifted quickly to F3. We wondered at Popeye’s badassery and how he methodically works through a beatdown. You’ll hear part of that Army motto pouring out with his sweat, “I will always place …