This week was colder than usual, but a great morning for a workout. The first one of 2025. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 7x Merkins 7x Squats Then we did a dynamic warm-up: Butt Kickers Karokes …
The man was struggling to breathe. The grimace on his face betrayed him– he was pushing his body to the limits of extreme exertion. His heart raced. His muscles strained. His crocs almost fell off. Seemingly defying the limits not only of his own physical ability, but of physics itself, …
Cool this morning at the A1C ~ 38 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills, shoulder rolls, butt kicks, high knees, merkins, parker-peters, side to side lunges, etc. THANG: set of 11s on the upper ramp; narrow leg squats …
Shifting to a little more weight lifting in the New year. YHC still plans to keep his AO commitments and his down payment of Qing.. My what a surprise he would have on this Scramble with Cowbell rolling up in the man wagon (Suburban) in Cowbell fashion right on the …
Warm up IW 25, grass 15, windmills 10, ssh 25, Bat wings (arm circles, over head claps, seal claps, Moroccan night club) Bat Legs (up downs, forward kick, back kick, forward-back kick, clock wise circles, counter clockwise circles, bicycles) https://www.youtube.com/watch?v=gsraDAFRdoQ Time Killer 2 burpees at each light pole stopping at …
We did the usual old guys long and strong warm up. In Shooters honor we used coupons in the beat down. A deck of cards was used to pick the exercise and number of reps. Aces and face cards were all 10 reps. The 4 suits represented one exercise with …
1/14/25 Keep count With a vacant Q sheet and interest and intrigue on the minds of the fellow PAX. YHC took the defensive move and volunteered. Fear of a musical montage of 2010 skaa or trivia pertaining to Yugoslavian folk traditions kept the brainstorming simple yet effective. 6 of the …
48°F, 3mph NE wind (feels like 38°F when you’re wet with sweat), 70% humidity PAX were a mix of anxious warriors and confused early risers who mistook this for a yoga class… and an FNG Warm-O-Rama: Windmills: 10 reps, which started with a demonstration to which Frac said ‘even little …
In my former life as an auditor, excluding the requisite beauty and brains, one of the attributes we were told we should have was “professional skepticism”: the ability to question what you see or hear and find the truth. With just a little more thought, I bet I could now …
YHC arrived to Jose rucking in squares at the Marsh dodging the intermittent rain this gloom. Hammer and Pik out for the week, we got to work on 4 corners after a good warm up. On the court: Stone Mountain, Freak Nasty, Apollo Ohnos, and Crunchy Frogs, followed up a …
