Friday The 13TH – from Einstein
13 was the magic number today with no Triskaidekaphobia, but plenty of pain. Warmup: all ICx13 toe-touch, ss hops, swimmers, imperial walkers, shoulder rolls-f&r, hillbillies(a.k.a. country boys according to Fletch), high knees, neck rolls-c&cc, butt kicks, hi jack-hi jills. Main Event: descending series of three exercises; burpee, Hindu pushup, and …